Athletic Injuries & Chiropractic Kelowna

Chiropractic is highly recognized in the athletic arena and industry. Athletic Injuries & Chiropractic Kelowna provide combination of Chiropractic & Massage to help you get back in the game. Whether an athlete is on a team or playing an individual sport, Chiropractic care can help them stay on top of their game. Both professional and recreational athletes benefit from Chiropractic care because the goal is the same; to stay healthy and strong.

A Chiropractic doctor as part of the healthcare team of an athlete is important. When you consider the stresses and forces placed on you athletic  muscles and joints. Their bodies require a state of constant peak physical condition to withstand being continually pushed to their limit. With the demanding physical training schedules and hard workouts, the athlete can be more susceptible to injury.

Chiropractors main areas of focus are the muscular system, nervous system and skeletal system. Anyone can benefit from having a Chiropractor treat the nerves, muscles and joints of their body, however, athletes and individuals who have a vigorous physical activity schedule should seek the proper care.

Our Kelowna Athletic Chiropractor:

Dr. Harmony Mir has been fortunate enough to have plenty of experience treating athletes. Her career has brought her everything from former Olympians to professional NHL players as Chiropractic patients. Dr. Harmony utilizes several different techniques in her treatments including various Soft tissue techniques, Graston, Taping techniques. She also uses Spinal Manipulative therapy, Joint mobilizations, Specific exercise prescription, and Nutritional advice. In addition to this Harmony Chiropractic & Wellness Clinic is equipped with various different modalities including, Interferential Current, Microcurrent, Therapeutic Ultrasound, Combination Therapy, and Tens Therapy.

What is Graston Technique?

Graston Technique is a soft tissue mobilization technique that helps break down adhesions that may be present in your musculoskeletal system. A practitioner who offers Graston uses a set of stainless steel tools to scrape away. They treat scar tissue and calcifications that may be present in your muscles, joints or ligaments.

These stainless steel tools have beveled edges which allows the Chiropractor to glide the tool against your tissue with varying pressures that are based on the individual, diagnosis and treatment area. During a Graston treatment, proper creams are used on the skin to prevent any skin irritations or tears.

These treatments are not intended to be painful but can be uncomfortable in certain cases. Most patients experience reddening of the skin and some patients experience mild bruising following the treatments. Similar therapies to Graston technique date back to ancient times and instead of using stainless steel tools, materials like whalebone, rock and carved wood were useful to provide a similar treatments.

Is Graston Technique beneficial:

What makes Graston so effective is the increase in blood flow it creates to the tissue that chiropractors treated. It does help break down adhesions and scar tissue that may have been building for years. It also brings nutrients to the area by increasing the blood flow. Then after the tissue heals, new strong soft tissue starts to build where there was calcifications and scar tissue. The end result is replacing chronically injured tissue with new strong tissue that is more nourished and flexible.

Dr. Mir always had a passion to help others and help people feel better. Gaining her Bachelor’s degree in Music from Acadia University, she also ran with the varsity x-country running team. Sustaining many injuries as a varsity athlete not only affected her ability to compete, it also hindered her as a performer. It was through the safe and natural process of Chiropractic care that she was able to shine both in the race and on the stage.

Interested in learning more about Graston Technique and Chiropractic care for Athletes? Contact Harmony Chiropractic & Wellness Clinic and book an appointment to see Dr. Harmony!

Chiropractic Care for Sports Injuries & Athletic Performance in Kelowna

Whether you’re recovering from a sports injury, managing repetitive strain, or looking to boost your performance, Harmony Chiropractic and Wellness Clinic in Kelowna offers specialized care for athletes of all levels. Our integrated team provides evidence-based treatment to support recovery, prevent re-injury, and help you move at your best.

We work with recreational athletes, gym-goers, weekend warriors, and competitive performers to address pain, optimize movement, and support long-term performance.

Common Sports Injuries We Treat

Athletes push their bodies hard—and that often comes with physical stress. We provide care for a wide range of injuries and athletic conditions, including:

• Sprains and strains (ankle, shoulder, wrist, knee)
• Rotator cuff issues and shoulder impingement
• Low back pain and hip dysfunction
• Knee tracking problems and patellar pain
• Neck tension and whiplash from contact sports
• Concussion-related muscular tension and imbalance
• Chronic joint inflammation and overuse injuries

We assess both the site of injury and the surrounding biomechanics to ensure your entire kinetic chain is supported.

How Chiropractic Supports Athletic Recovery

Our chiropractic care focuses on realigning the spine and joints, improving nervous system communication, and restoring functional movement. Through targeted adjustments, mobilizations, and muscle release techniques, we help:

• Reduce inflammation and muscle tension
• Restore joint mobility and balance
• Improve range of motion and flexibility
• Accelerate healing and tissue repair
• Enhance coordination, posture, and movement efficiency

Our chiropractors also work closely with you to educate on mechanics, warm-ups, and recovery routines that support long-term performance.

Integrated Rehab for Athletes

Harmony Chiropractic and Wellness Clinic offers a team-based approach to sports injury rehab in Kelowna. Depending on your needs, we may incorporate:

• Kinesiology for movement retraining and strength building
• Massage therapy to relieve muscle tension and improve circulation
• Acupuncture for pain relief and nervous system regulation
• Osteopathy to rebalance structural imbalances post-injury

Whether you’re in recovery or training mode, our coordinated care helps you return stronger and more resilient.

Book an Athletic Injury Consultation in Kelowna

Injuries shouldn’t hold you back from the activities you love. If you’re experiencing pain, stiffness, or performance limitations, we’re here to help you recover quickly and get back to your sport.

Contact Harmony Chiropractic and Wellness Clinic in Kelowna to schedule your consultation for sports injury chiropractic care. Let’s get you moving again—stronger, smarter, and pain-free.