Athletic Therapy/Kinesiology is the scientific study of human body movement. Kinesiology addresses Physiological, Anatomical, Biomechanical, and Neuropsychological Principles and Mechanisms of Movement.
What is Kinesiology?
Stress is a major factor impacting our health. Work, social life, and other activities demand our attention and involvement constantly. In return, we forget to take time off and relax our minds and bodies.
Kinesiology identifies stress in our muscles and uses relaxation techniques to release tension and improve our mood, health, and overall wellbeing.
Here are the 9 main objectives of Kinesiology:
- Relaxation
- Correcting the alignment and posture of the body
- Improving joints mobility
- Strengthening muscles
- Increasing muscular endurance
- Coordination, control, balance
- Exercise training
- Respiratory re-education
- Sensory re-education
What are the main Kinesiology specializations?
Kinesiology graduates can specialize in:
- Exercise Science: Graduates become sports teachers, trainers, or coaches and teach people how to stay fit, do physical exercises, and practise sports.
- Kinesiology & Physical Therapy: Specialists help people maintain their physical and mental health through massage, reflexotherapy, therapeutic recovery, lymphatic drainage, and other techniques.
- Fitness & Nutrition: Professionals learn to stop allergies and combine supplements, vitamins, and sport to help patients maintain a healthy mind & body.
Our Kelowna Kinesiologists specialize in the study of human movement. They apply the study of anatomy, physiology, biomechanics, and active health and wellness to human movement. They hold a minimum of a 4-year Degree in Human Kinetics or Kinesiology.
ICBC | WSBC
-
- Have you been injured at work or on the road? We have you covered for approved claims with WorkSafeBC and ICBC. Accidents and physical injuries can leave you feeling out of alignment and sore. Our kinesiologist can help you get back to tip top shape by providing you with the tools you need to return to pre-accident status. An initial assessment will allow you and the kinesiologist to discuss any concerns, injuries, and goals you may have with regards to your health journey, and a fully furnished rehabilitation room provides the ideal space to learn and perform exercises and stretches with the kinesiologist right there with you.
All Inclusive
Kinesiology can help clients suffering from injuries at the workplace, sport injuries, motor vehicle accidents, or for post-surgery recovery.
Kinesiologists provide wellness, rehabilitation, and disease and injury prevention, all in one professional. As part of extended health benefits, kinesiology services can reduce disability claims, getting workers back on the job faster and preventing expensive long-term disability claims.
Kinesiology aims to detect and correct imbalances that may relate to stress, nutrition or minor injuries.
What to Expect
Your initial appointment will be approx. 60mins long. Our Kinesiologist perform health history, posture screen, strength and flexibility through functional testing.
Please wear loose fitting clothing that allow you to move comfortably. Shorts that can be rolled above the knee, and tanks that allow visibility of the shoulders and neck are preferred.
Follow up appointments run anywhere from 45-30mins, approximately. Exercises may include stretching, strengthening, stability or mobility exercise.
If you are interested in our kinesiology services, or have any specific questions regarding our treatment approach, we would love the opportunity to speak with you.
Move Better, Feel Stronger with Kinesiology in Kelowna
At Harmony Chiropractic and Wellness Clinic, we believe movement is medicine. Our kinesiology services in Kelowna are designed to help you recover from injury, improve physical performance, and build functional strength through evidence-based movement therapy.
Whether you’re recovering from a sports injury, navigating ICBC rehabilitation, managing chronic pain, or simply aiming to move with more confidence, our kinesiologists are here to guide you with safe, science-backed support.
What Is Kinesiology?
Kinesiology is the clinical study of human movement and how it impacts performance, health, and recovery. Certified kinesiologists are movement experts who create customized exercise plans to:
- Support soft tissue and orthopedic injury recovery
- Rebuild strength after surgery or immobilization
- Improve posture and functional mobility
- Enhance athletic performance and endurance
- Manage chronic pain and joint dysfunction
- Prevent future injuries through movement correction
Unlike personal training, kinesiology is rooted in rehabilitation science and focuses on long-term, sustainable progress.
Who Can Benefit from Kinesiology?
Kinesiology is suitable for people of all ages and activity levels. We frequently work with clients dealing with:
- Sprains, strains, and repetitive overuse injuries
- Post-surgical rehabilitation and return-to-activity programs
- Back, neck, shoulder, and joint pain
- Sports injuries and performance optimization
- Workplace injuries (including WCB and ICBC rehab)
- Chronic conditions such as arthritis, fibromyalgia, or MS
- Muscle imbalances, poor posture, or sedentary lifestyle strain
Every plan is tailored to your health history, goals, and current function.
What to Expect in a Kinesiology Session
Your first visit includes a comprehensive movement screen, postural analysis, and review of your medical and lifestyle background. From there, we develop a personalized care plan that includes targeted exercises, strength training, mobility drills, and home-based recommendations.
All sessions are guided by a certified kinesiologist who ensures proper form, safe progression, and real-time feedback for results that last.
Integrated Care for Lasting Results
At Harmony Chiropractic and Wellness Clinic, kinesiology is part of a broader commitment to integrated care. We often combine movement therapy with:
- Chiropractic care for spinal and joint support
- Massage therapy to reduce muscular tension
- Acupuncture for pain relief and nervous system regulation
- Nutritional coaching and lifestyle adjustments to support performance and healing
Our collaborative team works together to ensure every piece of your recovery is supported.
Book Your Kinesiology Appointment in Kelowna
Don’t let pain or limited movement hold you back. Whether you’re an athlete, desk worker, parent, or senior—our team is here to help you move smarter and feel stronger.
Contact Harmony Chiropractic and Wellness Clinic in Kelowna today to book your kinesiology assessment and begin your path to better movement and better health.