Category: Healthy living

Approaches to Preventing and Managing Workplace Injuries

Approaches to Preventing and Managing Workplace Injuries  Workplace injuries are a common issue, particularly in office environments where people spend long hours sitting at desks or performing repetitive tasks. Poor posture, muscle strain, and repetitive movements can lead to conditions like back pain, carpal tunnel syndrome, and neck stiffness. While…
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Pre- and Post-Workout Massage: Boosting Performance & Recovery

Pre- and Post-Workout Massage: Boosting Performance & Recovery  Whether you’re training for a competition or just trying to stay fit, massage therapy can be a valuable tool in enhancing performance and speeding up recovery. From preparing your muscles for a workout to helping them heal afterward, massage can play a…
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How Acupuncture Helps with Chronic Pain Management

How Acupuncture Helps with Chronic Pain Management Chronic pain is one of the most common and debilitating health issues people face today. Whether it’s lower back pain, arthritis, fibromyalgia, or migraines, chronic pain can severely impact your quality of life, making even simple daily tasks feel impossible. In fact, it’s…
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Child Counselling and its Benefits

Child Counselling and its Benefits At our clinic in Kelowna, we offer child counselling, a kind of therapy that can help improve children’s behavioural problems, emotional difficulties and self-esteem. Children often show signs of resiliency, being able to bounce back strongly after obstacles they experience. However, this does not mean…
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3 Ways Kinesiology Supports Winter Athletes

3 Ways Kinesiology Supports Winter Athletes Winter sports bring a unique set of challenges, from navigating icy trails to executing quick movements on snow-covered slopes. Whether you’re skiing, snowboarding, snowshoeing, ice skating, or playing hockey, each sport requires strength, agility, and endurance to perform well and avoid injury. Kinesiology, the…
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Anxiety and Counselling

Anxiety and Counselling Anxiety can often feel like an unwelcome companion, affecting our thoughts, emotions, and actions. Let’s unpack the complexities of anxiety and shed light on the power of counselling and its impact on well-being. Understanding Anxiety Anxiety is a common and natural response to stress, but when it…
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Maximize Your End-of-Year Benefits at Harmony Chiropractic and Wellness

Maximize Your End-of-Year Benefits at Harmony Chiropractic and Wellness As the year draws to a close, it’s the perfect time to take a moment to reflect on your health and wellness. Many of us have unused benefits sitting in our insurance plans, and now is the ideal time to make…
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Fall Gardening: Tips to Prevent Injuries

Fall Gardening: Tips to Prevent Injuries As the leaves turn vibrant shades of orange and gold, many of us are eager to spend time in the garden, preparing for the changing seasons. Gardening is a wonderful way to enjoy the outdoors and stay active, but it can also lead to…
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Benefits of Seeing a Kinesiologist

Benefits of Seeing a Kinesiologist In the pursuit of optimal health and wellness, our practitioners are here to address your unique needs. Among these practitioners, kinesiologists are known for promoting physical fitness, rehabilitation, and overall well-being. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply striving…
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Discovering the Best Chiropractor Near You in Kelowna, BC

Discovering the Best Chiropractor Near You in Kelowna, BC   Are you searching for a skilled chiropractor in Kelowna, BC, to address your musculoskeletal issues? Finding the right chiropractic care is crucial for your well-being, and Kelowna offers a variety of options to cater to your needs. Whether you’re dealing…
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