Tag: massage

A woman running on the beach at sunset.

What is Wellness?

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for healthier behaviours and balance. All dimensions influence each other, when…
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A man getting his back touched by someone else

5 Benefits of Massage Therapy

5 Benefits of Massage Therapy   In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting a massage beyond relaxation alone. Here are five compelling reasons…
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A woman holding her hand to her face.

TMJ Disorders & Treatments

TMJ Disorders & Treatments In our fast-paced, stress-laden lives, we often unknowingly carry the weight of our tensions and anxieties in our bodies. One area that frequently bears the brunt of this strain is the temporomandibular joint, or TMJ. Temporomandibular disorder (TMD), is a common yet often misunderstood condition that…
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A person flying through the air while riding skis.

Chiropractic Care for CrossFit & Skiing Injuries

Chiropractic Care for CrossFit & Skiing Injuries   How many CrossFitters does it take to change a light bulb? Three: one to do it in record time, one to film it, and one to complain about proper form. All jokes aside, being a stickler about proper form is key in…
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A person holding their hand in pain near a computer keyboard.

Hip & Wrist Pain

Hip & Wrist Pain       What does all physical pain have in common? It causes discomfort to a patient. Pain can happen anywhere in your body, with some types of pain occurring at the ball-and-socket joints.  The hip is a true ball-and-socket joint along with the shoulder, while…
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Pregnancy Related Pelvic & Pubic pain

Pregnancy Related Pelvic & Pubic pain   Many women develop pelvic pain during pregnancy. This is sometimes called pregnancy-related pelvic girdle pain (PPGP) or Symphysis pubis dysfunction (SPD). Pregnancy related pelvic pain could involve a few uncomfortable symptoms caused by stiffness in your pelvic joints (SI and Pubic Symphysis joints) or the joints…
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