exercise Archives - Harmony Chiropractic and Acupuncture Clinic

Springing into Action with Chiropractic Care

By steve
May 23, 2024
Children Chiropractor Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Healthy living, Kelowna Chiropractor, massage, osteopathy, rehab, sports, stress, treatment, Wellness
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Springing into Action with Chiropractic Care The Surge in Sports Activity As the sun starts to shine brighter and the temperature rises, many people eagerly dust off their sports gear and head outdoors to engage in their favourite activities. People who have been cooped up indoors during the colder months…

Healthier & Happier Living with Kinesiology in Kelowna

By Dr. Harmony
May 17, 2024
Chiropractic Kelowna, fatigue, Healthy living, ICBC, injury, Kinesiology, treatment, Wellness
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Healthier & Happier Living with Kinesiology in Kelowna Many aspire to maintain independence and quality of life into older years. Aging often brings physical challenges, and kinesiology can support prolonged independence by enhancing well-being to ensure happier & healthier living. The Concept of Healthspan: A Vital Measure of Well-Being Central…

Unlocking Holistic Healing with Manual Osteopathy in Kelowna

By steve
April 14, 2024
osteo, osteopathy
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Unlocking Holistic Healing with Manual Osteopathy in Kelowna Unraveling the Science: Manual osteopathy, a holistic approach to wellness, is gaining traction in Kelowna for its non-invasive techniques and focus on the body’s natural healing mechanisms. Unlike conventional medicine, manual osteopathy delves into the root cause of discomfort, aiming to…

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Wellness and Preventative Care

By Dr. Harmony
March 12, 2024
Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, injury, Kinesiology, massage, mindfulness, treatment
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Wellness and Preventative Care In our journey to understand wellness, it’s crucial to grasp the significance of preventative care. Transitioning from reactive to proactive healthcare can revolutionize our well-being. By addressing potential issues before they escalate, proactive care empowers individuals to take charge of their health. What is preventative…

A rock with the words mind body soul written on it.

What is mindfulness?

By Dr. Harmony
February 8, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, mindfulness, stress, treatment
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What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to yourself. It can be easy to get caught up in…

A man sitting at a table with several hands on his head.

What is Stress?

By Dr. Harmony
February 6, 2024
Chiropractic Kelowna, counselling, mental health, stress, treatment
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What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a perceived disagreement between the demands and resources of a situation.…

How Kinesiology Can Improve Your Ski Season

How Kinesiology Can Improve Your Ski Season With the snow finally starting to fall, many people are more than eager to get out to the ski hill. However, the thrill of carving down the slopes comes with its fair share of risks, as riders are prone to various injuries. Kinesiology,…

A man getting his back touched by someone else

5 Benefits of Massage Therapy

By Dr. Harmony
November 27, 2023
anxiety relief, massage, mental health, Registered Massage Therapist | Kelwona, RMT | Kelowna, sleep quality, stress
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5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting a massage beyond relaxation alone. Here are five compelling reasons…

A person holding their hand out to another person.

Tendinitis vs. Tendinosis

By Dr. Harmony
April 19, 2023
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor
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Tendinitis vs. Tendinosis Tendons are strong bands of fibrous tissue that connect muscles to bones. When tendons become inflamed or irritated, it can cause pain and limited mobility which can affect our overall performance. However, not all tendon injuries are the same. Two common conditions that affect tendons are…

A man sitting on the ground next to a basketball.

Basketball Ankle Sprains

By Dr. Harmony
April 4, 2023
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology
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Basketball Ankle Sprains As with all sports, injuries are bound to happen. Unfortunately, in basketball it is quite easy to injure your ankle. The constant bursts, stops, jumping, and twisting can take a burden on our bodies. One misstep or wrong landing can cause a painful injury. Ankle sprains…

Tag: exercise

Springing into Action with Chiropractic Care

Healthier & Happier Living with Kinesiology in Kelowna

Unlocking Holistic Healing with Manual Osteopathy in Kelowna

Wellness and Preventative Care

What is mindfulness?

What is Stress?

How Kinesiology Can Improve Your Ski Season

5 Benefits of Massage Therapy

Tendinitis vs. Tendinosis

Basketball Ankle Sprains

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