exercise Archives - Harmony Chiropractic and Acupuncture Clinic

Unlocking Holistic Healing with Manual Osteopathy in Kelowna

By steve
April 14, 2024
osteo, osteopathy
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Unlocking Holistic Healing with Manual Osteopathy in Kelowna Unraveling the Science: Manual osteopathy, a holistic approach to wellness, is gaining traction in Kelowna for its non-invasive techniques and focus on the body’s natural healing mechanisms. Unlike conventional medicine, manual osteopathy delves into the root cause of discomfort, aiming to…

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Wellness and Preventative Care

By Dr. Harmony
March 12, 2024
Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, injury, Kinesiology, massage, mindfulness, treatment
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Wellness and Preventative Care In our journey to understand wellness, it’s crucial to grasp the significance of preventative care. Transitioning from reactive to proactive healthcare can revolutionize our well-being. By addressing potential issues before they escalate, proactive care empowers individuals to take charge of their health. What is preventative…

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What is mindfulness?

By Dr. Harmony
February 8, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, mindfulness, stress, treatment
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What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. Itâ€™s about being intentional about your awareness and attention while being kind to yourself. It can be easy to get caught up in…

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What is Stress?

By Dr. Harmony
February 6, 2024
Chiropractic Kelowna, counselling, mental health, stress, treatment
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What is Stress? Stress is a common part of many of our lives. Sometimes itâ€™s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when thereâ€™s an interaction that leads to a perceived disagreement between the demands and resources of a situation.…

How Kinesiology Can Improve Your Ski Season

How Kinesiology Can Improve Your Ski Season With the snow finally starting to fall, many people are more than eager to get out to the ski hill. However, the thrill of carving down the slopes comes with its fair share of risks, as riders are prone to various injuries. Kinesiology,…

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5 Benefits of Massage Therapy

By Dr. Harmony
November 27, 2023
anxiety relief, massage, mental health, Registered Massage Therapist | Kelwona, RMT | Kelowna, sleep quality, stress
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5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting a massage beyond relaxation alone. Here are five compelling reasons…

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Tendinitis vs. Tendinosis

By Dr. Harmony
April 19, 2023
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor
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Tendinitis vs. Tendinosis Tendons are strong bands of fibrous tissue that connect muscles to bones. When tendons become inflamed or irritated, it can cause pain and limited mobility which can affect our overall performance. However, not all tendon injuries are the same. Two common conditions that affect tendons are…

A man sitting on the ground next to a basketball.

Basketball Ankle Sprains

By Dr. Harmony
April 4, 2023
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology
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Basketball Ankle Sprains As with all sports, injuries are bound to happen. Unfortunately, in basketball it is quite easy to injure your ankle. The constant bursts, stops, jumping, and twisting can take a burden on our bodies. One misstep or wrong landing can cause a painful injury. Ankle sprains…

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Volleyball Shoulder Injuries & Chiropractic

By Dr. Harmony
March 17, 2023
Acupuncture, Acupuncture Kelowna, Children Chiropractor Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology, Registered Massage Therapist | Kelwona, RMT | Kelowna
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Volleyball Shoulder Injuries & Chiropractic Volleyball is one of the most popular sports in the world although it comes with many common injuries. Repetitively spiking, serving, blocking or improper techniques can cause shoulder injuries. This can result from the overuse of the rotator cuff muscles or instability of the shoulder…

A man sitting on the ground holding his arm.

Athletic Injuries & Chiropractic

By Dr. Harmony
February 17, 2023
Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology, Registered Massage Therapist | Kelwona, RMT | Kelowna
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Athletic Injuries & Chiropractic With the Okanagan beauty at our fingertips, there is no shortage of outdoor exploring and physical activity to do. Getting outside and exercising is a great way to improve your overall health and quality of life, from elite athletes to weekend warriors. But being able…

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Unlocking Holistic Healing with Manual Osteopathy in Kelowna

Wellness and Preventative Care

What is mindfulness?

What is Stress?

How Kinesiology Can Improve Your Ski Season

5 Benefits of Massage Therapy

Tendinitis vs. Tendinosis

Basketball Ankle Sprains

Volleyball Shoulder Injuries & Chiropractic

Athletic Injuries & Chiropractic

Unlocking Holistic Healing with Manual Osteopathy in Kelowna

Cosmetic Acupuncture and Anti-Aging

Ergonomics and Preventative Care

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