tendons - Harmony Chiropractic and Acupuncture Clinic | Kelowna Top Pregnancy Chiropractor

Pre- and Post-Workout Massage: Boosting Performance & Recovery

By Dr. Harmony January 10, 2025

Pre- and Post-Workout Massage: Boosting Performance & Recovery Whether you’re training for a competition or just trying to stay fit, massage therapy can be a valuable tool in enhancing performance and speeding up recovery. From preparing your muscles for a...

3 Ways Kinesiology Supports Winter Athletes

By Dr. Harmony December 13, 2024

3 Ways Kinesiology Supports Winter Athletes Winter sports bring a unique set of challenges, from navigating icy trails to executing quick movements on snow-covered slopes. Whether you’re skiing, snowboarding, snowshoeing, ice skating, or playing hockey, each sport requires strength, agility,...

Fall Gardening: Tips to Prevent Injuries

By Dr. Harmony November 1, 2024

Fall Gardening: Tips to Prevent Injuries As the leaves turn vibrant shades of orange and gold, many of us are eager to spend time in the garden, preparing for the changing seasons. Gardening is a wonderful way to enjoy the...

Discovering the Best Chiropractor Near You in Kelowna, BC

By Dr. Harmony October 24, 2024

Discovering the Best Chiropractor Near You in Kelowna, BC Are you searching for a skilled chiropractor in Kelowna, BC, to address your musculoskeletal issues? Finding the right chiropractic care is crucial for your well-being, and Kelowna offers a variety...

Springing into Action with Chiropractic Care

By Dr. Harmony May 23, 2024

Springing into Action with Chiropractic Care The Surge in Sports Activity As the sun starts to shine brighter and the temperature rises, many people eagerly dust off their sports gear and head outdoors to engage in their favourite activities. People...

Sprains vs Breaks

By Dr. Harmony December 5, 2023

Sprains vs Breaks Connective tissue injuries are common occurrences that affect the musculoskeletal system, causing discomfort and impairing movement. Among these injuries, two prevalent types are sprains and breaks. While both affect the skeletal system, they differ significantly in their...

TMJ Disorders & Treatments

By Dr. Harmony October 25, 2023

TMJ Disorders & Treatments In our fast-paced, stress-laden lives, we often unknowingly carry the weight of our tensions and anxieties in our bodies. One area that frequently bears the brunt of this strain is the temporomandibular joint, or TMJ. Temporomandibular...

Tendinitis vs. Tendinosis

By Dr. Harmony April 19, 2023

Tendinitis vs. Tendinosis Tendons are strong bands of fibrous tissue that connect muscles to bones. When tendons become inflamed or irritated, it can cause pain and limited mobility which can affect our overall performance. However, not all tendon injuries...

Repetitive Strain Injuries – Shin Splints

By Dr. Harmony January 20, 2023

Repetitive Strain Injuries – Shin Splints Overusing certain muscles and tendons without proper recovery can lead to repetitive strain injuries. An extremely common one is known as ‘shin splints’ which is the generic term for exercise induced anterior...

Carpal Tunnel Syndrome & Chiropractic

By Dr. Harmony October 19, 2022

What is Carpal Tunnel Syndrome? The carpal tunnel is formed by the 8 bones in your wrist called your carpals and the fibrous fascial connection which support them. This connection creates a tunnel between the fibrous tissue and...