stress Archives - Harmony Chiropractic and Acupuncture Clinic

Healthier & Happier Living with Kinesiology in Kelowna

By Dr. Harmony
May 17, 2024
Chiropractic Kelowna, fatigue, Healthy living, ICBC, injury, Kinesiology, treatment, Wellness
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Healthier & Happier Living with Kinesiology in Kelowna Many aspire to maintain independence and quality of life into older years. Aging often brings physical challenges, and kinesiology can support prolonged independence by enhancing well-being to ensure happier & healthier living. The Concept of Healthspan: A Vital Measure of Well-Being Central…

Unlocking Holistic Healing with Manual Osteopathy in Kelowna

By steve
April 14, 2024
osteo, osteopathy
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Unlocking Holistic Healing with Manual Osteopathy in Kelowna Unraveling the Science: Manual osteopathy, a holistic approach to wellness, is gaining traction in Kelowna for its non-invasive techniques and focus on the body’s natural healing mechanisms. Unlike conventional medicine, manual osteopathy delves into the root cause of discomfort, aiming to…

Two women sitting on a couch talking to each other.

Teen Counselling

By Dr. Harmony
February 29, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, stress, treatment
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Teen Counselling At our clinic in Kelowna, we offer teen counselling. Counselling during these adolescent years can be very effective as it allows for a space to address and work through problems. Why is itimportantfor teenagers? Being a teen can be significantly stressful as there’s often a lot of pressure…

A person is holding a cigarette in their hand.

Quitting Smoking with Acupuncture?

By Dr. Harmony
February 27, 2024
Acupuncture, Acupuncture Kelowna, treatment
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Quitting Smoking with Acupuncture? Quitting smoking is a formidable challenge, but amidst the array of cessation aids, acupuncture stands out as a promising method. By understanding how acupuncture targets the underlying mechanisms of nicotine addiction, individuals can harness its potential to embark on a journey towards a smoke-free life. Nicotine…

A rock with the words mind body soul written on it.

What is mindfulness?

By Dr. Harmony
February 8, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, mindfulness, stress, treatment
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What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to yourself. It can be easy to get caught up in…

A man sitting at a table with several hands on his head.

What is Stress?

By Dr. Harmony
February 6, 2024
Chiropractic Kelowna, counselling, mental health, stress, treatment
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What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a perceived disagreement between the demands and resources of a situation.…

A person is getting ready to use acupuncture needles.

How Acupuncture Helps with Weight Loss

By Dr. Harmony
February 1, 2024
acupu, Acupuncture, Acupuncture Kelowna, Chiropractic Kelowna, treatment
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How Acupuncture Helps with Weight Loss Acupuncture can target many biologic systems with specific acupoints. Modulation of the nervous system, endocrine system, and digestive system with acupuncture can enhance your body’s ability to achieve homeostasis and altogether manage weight loss. Let’s explore how this holistic approach influences key bodily functions…

What is Wellness?

By Dr. Harmony
January 25, 2024
Acupuncture, Acupuncture Kelowna, anxiety relief, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, counselling, Kinesiology, massage, mental health, osteopathy, Registered Massage Therapist | Kelwona, RMT | Kelowna, sleep quality, stress, treatment
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What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for healthier behaviours and balance. All dimensions influence each other, when…

A man sleeping in bed with his eyes closed.

8 Factors That Contribute to a Quality Sleep

By Dr. Harmony
January 23, 2024
anxiety relief, counselling, fatigue, fatigue, mental health, sleep, sleep quality, stress, treatment
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8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may impact sleep like work and school, making it a difficult…

A man getting his back touched by someone else

5 Benefits of Massage Therapy

By Dr. Harmony
November 27, 2023
anxiety relief, massage, mental health, Registered Massage Therapist | Kelwona, RMT | Kelowna, sleep quality, stress
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5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting a massage beyond relaxation alone. Here are five compelling reasons…

Tag: stress

Healthier & Happier Living with Kinesiology in Kelowna

Unlocking Holistic Healing with Manual Osteopathy in Kelowna

Teen Counselling

Quitting Smoking with Acupuncture?

What is mindfulness?

What is Stress?

How Acupuncture Helps with Weight Loss

8 Factors That Contribute to a Quality Sleep

5 Benefits of Massage Therapy

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