stress Archives - Harmony Chiropractic and Acupuncture Clinic

Anxiety and Counselling

By Dr. Harmony
November 15, 2024
anxiety relief, Children Chiropractor Kelowna, Chiropractic Kelowna, counselling, Healthy living, mental health, mindfulness, stress, treatment, Wellness
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Anxiety and Counselling Anxiety can often feel like an unwelcome companion, affecting our thoughts, emotions, and actions. Let’s unpack the complexities of anxiety and shed light on the power of counselling and its impact on well-being. Understanding Anxiety Anxiety is a common and natural response to stress, but when it…

Fall Gardening: Tips to Prevent Injuries

By Dr. Harmony
November 1, 2024
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Healthy living, injury, mental health, mindfulness, stress, treatment, Wellness
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Fall Gardening: Tips to Prevent Injuries As the leaves turn vibrant shades of orange and gold, many of us are eager to spend time in the garden, preparing for the changing seasons. Gardening is a wonderful way to enjoy the outdoors and stay active, but it can also lead to…

Benefits of Seeing a Kinesiologist

By Dr. Harmony
October 30, 2024
Chiropractic Kelowna, Healthy living, injury, Kinesiology, rehab, sports, Sports, stress, treatment, Wellness
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Benefits of Seeing a Kinesiologist In the pursuit of optimal health and wellness, our practitioners are here to address your unique needs. Among these practitioners, kinesiologists are known for promoting physical fitness, rehabilitation, and overall well-being. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply striving…

Springing into Action with Chiropractic Care

By Dr. Harmony
May 23, 2024
Children Chiropractor Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Healthy living, Kelowna Chiropractor, massage, osteopathy, rehab, sports, stress, treatment, Wellness
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Springing into Action with Chiropractic Care The Surge in Sports Activity As the sun starts to shine brighter and the temperature rises, many people eagerly dust off their sports gear and head outdoors to engage in their favourite activities. People who have been cooped up indoors during the colder months…

Two women sitting on a couch talking to each other.

Teen Counselling

By Dr. Harmony
February 29, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, stress, treatment
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Teen Counselling At our clinic in Kelowna, we offer teen counselling. Counselling during these adolescent years can be very effective as it allows for a space to address and work through problems. Why is it important for teenagers? Being a teen can be significantly stressful as there’s often a…

A rock with the words mind body soul written on it.

What is mindfulness?

By Dr. Harmony
February 8, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, mindfulness, stress, treatment
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What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to yourself. It can be easy to get caught up in…

A man sitting at a table with several hands on his head.

What is Stress?

By Dr. Harmony
February 6, 2024
Chiropractic Kelowna, counselling, mental health, stress, treatment
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What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a perceived disagreement between the demands and resources of a situation.…

What is Wellness?

By Dr. Harmony
January 25, 2024
Acupuncture, Acupuncture Kelowna, anxiety relief, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, counselling, Kinesiology, massage, mental health, osteopathy, Registered Massage Therapist | Kelwona, RMT | Kelowna, sleep quality, stress, treatment
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What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for healthier behaviours and balance. All dimensions influence each other, when…

A man sleeping in bed with his eyes closed.

8 Factors That Contribute to a Quality Sleep

By Dr. Harmony
January 23, 2024
anxiety relief, counselling, fatigue, fatigue, mental health, sleep, sleep quality, stress, treatment
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8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may impact sleep like work and school, making it a difficult…

A man getting his back touched by someone else

5 Benefits of Massage Therapy

By Dr. Harmony
November 27, 2023
anxiety relief, massage, mental health, Registered Massage Therapist | Kelwona, RMT | Kelowna, sleep quality, stress
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5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting a massage beyond relaxation alone. Here are five compelling reasons…

Category: stress

Anxiety and Counselling

Fall Gardening: Tips to Prevent Injuries

Benefits of Seeing a Kinesiologist

Springing into Action with Chiropractic Care

Teen Counselling

What is mindfulness?

What is Stress?

8 Factors That Contribute to a Quality Sleep

5 Benefits of Massage Therapy

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