Summer is here, and there’s nothing better than soaking up some warm sunshine. At
Harmony Chiropractic & Wellness Clinic, we love helping our patients enjoy everything
the season has to offer — safely and with wellness in mind. While going outside is
wonderful for your mood and overall health, it’s essential to protect your skin and body
from too much sun exposure.
Here’s your guide to staying safe in the sun so you can enjoy the best of summer
without the burn.
The Benefits of Sunshine — and Why You Still Need Protection
Sunshine does more than just feel good; it plays a vital role in your health by helping
your body produce vitamin D, which is important for strong bones, a healthy immune
system, and overall well-being. Plus, spending time outdoors can reduce stress and
boost your mood.
However, overexposure to ultraviolet (UV) rays can damage your skin and increase
your risk of skin cancer. That’s why a balanced approach — enjoying the sun safely —
is key.
Choose the Right Sunscreen
Sunscreen is your first line of defense against UV rays. Look for a broad-spectrum
sunscreen that protects against both UVA and UVB rays, with an SPF of at least 30.
Apply it generously to all exposed skin at least 15 minutes before heading outdoors, and
reapply every two hours, or more often if you’re swimming or sweating.
Tip: Don’t forget those easy-to-miss areas like your ears, the tops of your feet, and the
back of your neck!
Dress for Sun Safety
Clothing can also help shield you from harmful rays. Lightweight, long-sleeved shirts,
wide-brimmed hats, and sunglasses with UV protection are great additions to your
summer wardrobe. Many brands now make sun-protective clothing with UPF (Ultraviolet
Protection Factor) ratings for extra peace of mind.
Time It Right
The sun’s rays are strongest between 10 am and 4 pm. If you can, try to schedule
outdoor activities for early morning or late afternoon. During peak sun hours, seek
shade whenever possible to give your skin a break.
Hydrate, Hydrate, Hydrate
Being in the sun — especially when you’re active — can lead to dehydration. Make sure
to drink plenty of water throughout the day to keep your body hydrated and cool. Bring a
reusable water bottle with you when you’re out and about, and take regular sips.
Support Your Body’s Recovery
Even with the best intentions, sunburns can happen. If you find yourself a little pink,
take care of your skin with cooling aloe vera gel, gentle moisturizers, and plenty of
hydration. Giving your body time to heal and rest is essential for feeling your best.
How Harmony Chiropractic & Wellness Clinic Can Support Your
Summer Wellness
At Harmony Chiropractic & Wellness Clinic, we’re here to help you make the most of
summer — safely. From chiropractic adjustments to massage therapy, acupuncture,
osteopathy, counselling, and kinesiology, our treatments can support your body and
mind in staying active and healthy during the warmer months.
Chiropractic care helps maintain proper alignment and reduce strain on your spine and
joints, which is especially important if you’re more active outdoors in the summer.
Massage therapy can soothe tired muscles after a day of hiking or beach games,
helping you recover faster and feel more relaxed. Acupuncture can support overall
balance and ease any discomfort that comes from increased activity or long days in the
sun. Osteopathy uses gentle, hands-on techniques to address muscle tension and
improve mobility, supporting your body’s natural rhythm and movement. Kinesiology can
help improve movement patterns, enhance performance, and reduce the risk of injuries
if you stay active during the summer. And counselling offers a supportive space to
manage stress or anxiety that can come with seasonal changes or busy summer
schedules.
No matter how you’re spending your summer, we’re here to help you feel your best and
support your overall well-being!
Ready to Feel Your Best This Summer?
Stay safe in the sun, listen to your body, and make sure you’re caring for yourself inside
and out. If you’re looking to add more balance to your wellness routine or recover from
summer activities, reach out to us at 250-868-8086 or visit our online booking page at
theharmonyclinic.com.
Let’s help you make the most of summer while staying healthy, comfortable, and
protected.