At Harmony Chiropractic & Wellness Clinic, we believe that healing and wellness are built not
just in your appointments, but also in the small choices you make every day. The time between
your treatments is just as important as the time you spend with your practitioner — it’s when
your body integrates the changes from your session and continues to heal and grow stronger.
Whether you’re seeing us for chiropractic care, massage therapy, acupuncture,
osteopathy, kinesiology, or counselling, here are some simple, supportive habits to help support your wellness between appointments.
Stay Well-Hydrated
Drinking enough water is essential for keeping your muscles, joints, and tissues healthy. After a
treatment — especially one that involves hands-on therapy like massage or chiropractic care —
your body needs water to help flush out waste products and reduce any soreness you might
feel.
Aim to drink at least eight cups of water a day, and consider adding herbal teas or mineral-rich
broths for variety. If you’ve just had a treatment, a few extra glasses of water can go a long way
in helping your body recover.
Move and Stretch Gently
After your appointment, you might receive some exercises or stretches tailored to your needs.
These aren’t just optional add-ons — they’re part of your overall treatment plan. Gentle
movement keeps your muscles and joints limber, helps your body hold onto the improvements
from your last treatment, and reduces the chance of stiffness or soreness returning.
Find a time of day when you can focus on these exercises without distractions. Even a few
minutes can make a big difference in your healing.
Listen to Your Body
Every treatment — whether it’s a chiropractic adjustment, a massage, or an acupuncture
session — can bring up different sensations in your body. You might feel light and energized, or
you might feel a bit tender or sore as your body adjusts. Pay attention to how you’re feeling and
give yourself time to rest if needed.
If you notice tenderness, a warm bath with Epsom salts can help soothe your muscles. If you’re
feeling especially good, take note of what’s supporting that feeling — like extra sleep, more
movement, or less stress.
Support Better Sleep
Quality sleep is key for your body’s healing processes. It helps reduce inflammation, ease
muscle tension, and give you more energy to take on the day. To set yourself up for restful
sleep, create a calm bedtime routine — even small changes like lowering the lights or taking a
few deep breaths can help.
Manage Stress in Simple Ways
Stress can sneak up on us, tightening muscles and making it harder to relax. Simple practices
like gentle breathing, journaling, or taking a few minutes to stretch can calm your mind and your
body. Even small breaks in your day — like a quick walk outside or pausing to stretch — can
make a big difference.
Use the Email Follow-Up as a Guide
After your appointment, you’ll receive an email from us outlining what we worked on and any
exercises or self-care suggestions. This email is like a mini-treatment plan — it’s designed to
help you keep your progress going at home. Refer to it as a gentle reminder of how you can
support your healing. These emails help your wellness between appointments.
If you ever have questions or something doesn’t feel quite right, let us know. Your comfort and
care are always our priority as well as your wellness between appointments.
Stay Connected
Your practitioner is your partner in wellness — don’t hesitate to share how you’re feeling
between visits. If you have questions about your exercises, any new aches or pains, or how to
best care for yourself, we’re here to help!
Why This Matters
The small steps you take between appointments impacts your wellness between appointments — like drinking water, moving gently, resting
well, and managing stress — can make a big difference in how your body heals. They help you
hold onto the positive changes from your treatment and create a foundation for long-term
wellness.
At Harmony Chiropractic & Wellness Clinic, we’re here to support you every step of the way.
Ready to book your next appointment, or have a question about your self-care plan? Call
us at 250-868-8086 or visit theharmonyclinic.com. We’re here to help you feel your best
— naturally.