If you’ve ever tossed and turned all night, you know how precious a good night’s sleep
can be. Quality sleep is essential for physical recovery, emotional resilience, and overall
well-being — but in our fast-paced, tech-filled lives, winding down at night isn’t always
easy.
At Harmony Chiropractic & Wellness Clinic, we believe in supporting your health
holistically, and that includes helping you sleep better. Establishing simple, intentional
bedtime habits can make all the difference — and better sleep with evening massage therapy may be the
missing piece to your nightly wind-down routine.
Create a Sleep-Friendly Routine
Sleep doesn’t just “happen” — your body and brain need cues that it’s time to shift into
rest mode. Here are a few gentle but powerful habits to support better sleep:
1. Power Down Your Devices
Blue light from phones, tablets, and TVs can suppress melatonin (your sleep hormone)
and keep your brain wired long after scrolling ends. Try turning off screens 30–60
minutes before bed and opt for calming activities like reading, journaling, or stretching
instead.
2. Stick to a Consistent Sleep Schedule
Going to bed and waking up at roughly the same time every day helps regulate your
circadian rhythm. Over time, your body starts to expect rest at a certain hour, making it
easier to fall — and stay — asleep.
3. Set the Mood
Dim the lights in the evening, reduce noise where possible, and keep your bedroom
cool and clutter-free. You’re training your nervous system to associate this environment
with calm, not chaos.
4. Try Evening Massage for Deeper Relaxation
One of the most effective ways to ease into sleep is by helping the body let go of stress
and tension. That’s where better sleep with evening massage can play a big role.
Massage helps calm the nervous system, relieve physical tension, reduce cortisol (the
stress hormone), and even improve serotonin and melatonin production — all of which
support deeper, more restorative sleep.
5. Build a Bedtime Ritual You Look Forward To
Whether it’s sipping a cup of herbal tea, doing gentle breathwork, or booking an evening
massage, create a ritual that helps you unwind and signals to your body that the day is
done.
Evening Massage with Urvinder Liddar, RMT
If evenings are the only time you can carve out for self-care, we’ve got you covered. Our
Registered Massage Therapist, Urvinder Liddar, offers evening appointments to help
you end your day on a calm, restorative note.
With a background in Human Kinetics and a passion for evidence-based care, Urvinder
combines therapeutic techniques with a gentle, functional approach to help you release
the day’s tension, reduce pain, and prepare your body for deep rest.
Evening Massage with Afton Anderson, RMT
Looking for another evening option? Afton Anderson, RMT, also offers evening
massage appointments designed to help you feel supported, grounded, and at ease
before bed.
Afton is devoted to offering a safe and compassionate environment where each person
is valued for their unique journey to well-being. Every treatment is personalized to
address your specific needs. Techniques such as myofascial release, neuromuscular
therapy, hydrotherapy, joint mobilizations, or proprioceptive neuromuscular facilitated
stretching may be used based on your condition and comfort level.
Believing that healing continues beyond the treatment room, Afton also provides helpful
knowledge and home care tips so you can continue to feel your best between sessions.
Her calm, thoughtful approach makes her a wonderful part of your evening wind-down
routine — and your overall wellness plan.
Even a single evening massage can help you:
- Ease muscle soreness from the day
- Reduce anxiety and promote calm
- Prepare your nervous system for a better night’s sleep
- Support your overall health and stress resilience
Sleep Better, Feel Better
Whether you’re struggling with falling asleep, staying asleep, or just want to feel more
refreshed in the morning, building healthy bedtime habits can make a big difference.
And with evening massage therapy available at Harmony Chiropractic & Wellness
Clinic, you don’t have to wait for the weekend to prioritize your wellness.
Book your evening massage with Urvinder or Afton today and take the first step
toward better sleep and better health. Call us at 250-868-8086 or book online here.