Tag Archive: anxiety relief

Coping with Seasonal Transitions: Mental Health Tips for the Spring

By Dr. Harmony April 25, 2025

As the weather starts to warm and flowers begin to bloom, many of us feel a sense of renewal and hope. Spring is often associated with growth and new beginnings, but for some, the change in seasons can trigger stress,...

The Link Between Stress, Anxiety, and Physical Pain

By Dr. Harmony March 28, 2025

Stress and anxiety are often viewed as mental health issues, but their effects can extend far beyond the mind. In fact, the link between stress and anxiety can manifest as chronic pain, muscle tension, headaches, and other physical ailments. The...