Tag Archive: hydrated

Top 6 Ways to Keep the Holidays Pain Free

By Dr. Harmony July 19, 2021
, , , , , , , , , , , , , , , , , , , ,

Holiday and Relaxation but no Pain! During the holiday season, we don’t generally stop to think about how our bodies will be feeling after slaving away for days (sometimes weeks) getting our holiday prep done. No one wants to be...

Continue Reading

Dehydration & Healthy Body

By Dr. Harmony December 13, 2019
, , , , , , , , , , , , , , , , , , , , , ,

Usually, each day we wake up we can predict how our day will go. We have an outlined schedule that we follow, and we adapt to adjustments throughout the day because they are often minor. We establish a routine that makes us feel safe and comfortable. Routines give us a sense of normalcy. Predictability allows us to feel safe.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent porta justo sit amet blandit volutpat. Proin vel lacinia justo.

Continue Reading