Tag Archive: Myofascial release

The Benefits of Myofascial Release Massage Therapy

By Dr. Harmony February 28, 2025

Massage therapy is often associated with relaxation, pain relief, and stress reduction, but one lesser-known yet highly effective technique is myofascial release therapy. This specialized form of massage targets the fascia, the connective tissue that surrounds muscles, bones, and organs,...

Repetitive Strain Injuries – Shin Splints

By Dr. Harmony January 20, 2023

Repetitive Strain Injuries – Shin Splints Overusing certain muscles and tendons without proper recovery can lead to repetitive strain injuries. An extremely common one is known as ‘shin splints’ which is the generic term for exercise induced anterior...