Author: Dr. Harmony

Approaches to Preventing and Managing Workplace Injuries

Approaches to Preventing and Managing Workplace Injuries  Workplace injuries are a common issue, particularly in office environments where people spend long hours sitting at desks or performing repetitive tasks. Poor posture, muscle strain, and repetitive movements can lead to conditions like back pain, carpal tunnel syndrome, and neck stiffness. While…
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Pre- and Post-Workout Massage: Boosting Performance & Recovery

Pre- and Post-Workout Massage: Boosting Performance & Recovery  Whether you’re training for a competition or just trying to stay fit, massage therapy can be a valuable tool in enhancing performance and speeding up recovery. From preparing your muscles for a workout to helping them heal afterward, massage can play a…
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How Acupuncture Helps with Chronic Pain Management

How Acupuncture Helps with Chronic Pain Management Chronic pain is one of the most common and debilitating health issues people face today. Whether it’s lower back pain, arthritis, fibromyalgia, or migraines, chronic pain can severely impact your quality of life, making even simple daily tasks feel impossible. In fact, it’s…
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Child Counselling and its Benefits

Child Counselling and its Benefits At our clinic in Kelowna, we offer child counselling, a kind of therapy that can help improve children’s behavioural problems, emotional difficulties and self-esteem. Children often show signs of resiliency, being able to bounce back strongly after obstacles they experience. However, this does not mean…
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Osteopathy and its Benefits

Osteopathy and its Benefits At our clinic here in Kelowna, we offer osteopathy. This treatment treats a variety of problems and also has several benefits. What is Osteopathy? Osteopathic practitioners view the body as a whole functioning unit while striving to find the root cause of pain. They use manual…
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3 Ways Kinesiology Supports Winter Athletes

3 Ways Kinesiology Supports Winter Athletes Winter sports bring a unique set of challenges, from navigating icy trails to executing quick movements on snow-covered slopes. Whether you’re skiing, snowboarding, snowshoeing, ice skating, or playing hockey, each sport requires strength, agility, and endurance to perform well and avoid injury. Kinesiology, the…
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Fall & Winter Affect People with Arthritis – How Kinesiology, Chiropractic Care, Massage, and Osteopathy Can Help

Fall & Winter Affect People with Arthritis: How Kinesiology, Chiropractic Care, Massage, and Osteopathy Can Help As the crisp air of fall settles in and winter approaches, those living with arthritis may notice a shift in how their body feels. While the changing seasons bring cozy moments and stunning landscapes,…
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Kinesiology and Longer Healthspan

Healthier & Happier Living with Kinesiology in Kelowna

Healthier & Happier Living with Kinesiology in Kelowna Many aspire to maintain independence and quality of life into older years. Aging often brings physical challenges, and kinesiology can support prolonged independence by enhancing well-being to ensure happier & healthier living. The Concept of Healthspan: A Vital Measure of Well-Being Central…
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Ergonomics and Preventative Care

Ergonomics and Preventative Care

Ergonomics and Preventative Care In today’s modern world, where technology intertwines with our daily lives and work environments, the concept of ergonomics is very relevant. While the term might sound technical, its principles are rooted in something fundamental: ensuring that our surroundings and tools fit us, rather than the other…
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