Dr. Harmony, Author at Harmony Chiropractic and Acupuncture Clinic | Kelowna Top Pregnancy Chiropractor

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ICBC Chiropractic Kelowna

By Dr. Harmony
February 13, 2024
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, ICBC, Kelowna Chiropractor, treatment
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ICBC Chiropractic Kelowna At our clinic, you’re eligible for ICBC coverage on chiropractic appointments. ICBC is a motor vehicle insurance plan that is offered to anyone in British Columbia involved in a car crash. It is available for 12 weeks after the car accident. This year, winter driving conditions in…

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What is mindfulness?

By Dr. Harmony
February 8, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, mindfulness, stress, treatment
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What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to yourself. It can be easy to get caught up in…

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What is Stress?

By Dr. Harmony
February 6, 2024
Chiropractic Kelowna, counselling, mental health, stress, treatment
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What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a perceived disagreement between the demands and resources of a situation.…

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How Acupuncture Helps with Weight Loss

By Dr. Harmony
February 1, 2024
acupu, Acupuncture, Acupuncture Kelowna, Chiropractic Kelowna, treatment
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How Acupuncture Helps with Weight Loss Acupuncture can target many biologic systems with specific acupoints. Modulation of the nervous system, endocrine system, and digestive system with acupuncture can enhance your body’s ability to achieve homeostasis and altogether manage weight loss. Let’s explore how this holistic approach influences key bodily functions…

A person shoveling snow with a red shovel.

Snow Shovelling Injuries

By Dr. Harmony
January 30, 2024
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, injury, Kelowna Chiropractor, treatment
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Snow Shovelling Injuries: How to prevent them with Chiropractic Care Engaging in the winter chore of snow shovelling is a common activity for many individuals. However, it can result in unexpected injuries if not undertaken with caution. This blog post delves into prevalent snow shovelling injuries and highlights how chiropractic…

What is Wellness?

By Dr. Harmony
January 25, 2024
Acupuncture, Acupuncture Kelowna, anxiety relief, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, counselling, Kinesiology, massage, mental health, osteopathy, Registered Massage Therapist | Kelwona, RMT | Kelowna, sleep quality, stress, treatment
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What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for healthier behaviours and balance. All dimensions influence each other, when…

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8 Factors That Contribute to a Quality Sleep

By Dr. Harmony
January 23, 2024
anxiety relief, counselling, fatigue, fatigue, mental health, sleep, sleep quality, stress, treatment
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8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may impact sleep like work and school, making it a difficult…

How Kinesiology Can Improve Your Ski Season

How Kinesiology Can Improve Your Ski Season With the snow finally starting to fall, many people are more than eager to get out to the ski hill. However, the thrill of carving down the slopes comes with its fair share of risks, as riders are prone to various injuries. Kinesiology,…

A person is holding their back while another person touches her shoulder.

What is Osteopathy?

What is Osteopathy? In the realm of healthcare, various approaches exist to facilitate the body’s natural healing process. Osteopathy, often misunderstood or conflated with other medical practices, stands as a distinct holistic approach to rehabilitation. Osteopaths, or manual osteopathic practitioners, focus on hands-on therapies, emphasizing the body’s musculoskeletal system and…

Sprains vs Breaks

By Dr. Harmony
December 5, 2023
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, injury, Kelowna Chiropractor, rehab, treatment
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Sprains vs Breaks Connective tissue injuries are common occurrences that affect the musculoskeletal system, causing discomfort and impairing movement. Among these injuries, two prevalent types are sprains and breaks. While both affect the skeletal system, they differ significantly in their nature, severity, and recovery processes. Connective Tissues Connective tissues constitute…

Author: Dr. Harmony

ICBC Chiropractic Kelowna

What is mindfulness?

What is Stress?

How Acupuncture Helps with Weight Loss

Snow Shovelling Injuries

8 Factors That Contribute to a Quality Sleep

How Kinesiology Can Improve Your Ski Season

What is Osteopathy?

Sprains vs Breaks

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