Author Archives for Dr. Harmony

A man running on the trail with knee pads

Running Injuries & Chiropractic

March 29, 2022 5:40 pm Published by Comments Off on Running Injuries & Chiropractic

Running Injuries & Chiropractic     You’re running before work on a rainy Wednesday morning in Kelowna. Out of the blue, your knee starts to hurt and the pain increases with every step. Why is it happening? And how can...


A tennis player is holding his ankle while he has just hit the ball.

Rotator Cuff Injuries & Chiropractic Care

March 16, 2022 12:05 am Published by Comments Off on Rotator Cuff Injuries & Chiropractic Care

  Rotator Cuff Injuries & Chiropractic Care     What is the rotator cuff and how does it get injured? The rotator cuff is a group of muscles and tendons that surround the shoulder joint and work to keep the...


A woman is using her laptop on the desk

Bad Posture & Chiropractic

March 3, 2022 9:48 pm Published by Comments Off on Bad Posture & Chiropractic

  Bad Posture & Chiropractic       You probably remember as a kid being told to “stop slouching” and not thinking anything of it at the time but as you get older, you may know start to understand. Maintaining...


A man with his back turned and holding something in his hand.

Chronic & Acute Pain

February 22, 2022 8:36 pm Published by Comments Off on Chronic & Acute Pain

  Acute vs. Chronic Pain             Any pain you are experiencing is unpleasant to say the least. There are a couple different types of pain that occur, and the main difference between them is the...


A person holding an axe in the snow.

SAFETY TIPS FOR SHOVELING!

December 10, 2021 2:14 am Published by Comments Off on SAFETY TIPS FOR SHOVELING!

Shoveling season is upon us! Do you know how to shovel safely to avoid injury??   Keep reading to learn about the mistakes you DON’T want to make. Every year we keep getting bombarded with snow, and every year it...


A woman sitting at her desk with her back turned.

Bulging Disc & Chiropractic Care

December 9, 2021 2:00 am Published by Comments Off on Bulging Disc & Chiropractic Care

Bulging Disc & Chiropractic Care   You’ve been diagnosed with a bulging disc by your doctor. What does that mean and how can you get pain relief for it? To better understand what this injury means for you, let’s talk...


A woman is lying on the ground in front of a car.

ICBC Benefits for Motor Vehicle Accidents (MVAs)

December 1, 2021 12:49 am Published by Comments Off on ICBC Benefits for Motor Vehicle Accidents (MVAs)

  Motor Vehicle Accidents (MVAs)     You’re driving to work on a rainy morning in Kelowna and you’re making a turn onto another road. You have to slow down suddenly in the turning lane and someone rear ends you...


A woman is putting her hands on the door of a car.

Whiplash & Chiropractic Care

November 25, 2021 1:29 am Published by Comments Off on Whiplash & Chiropractic Care

Whip It Good!   If you have experienced whiplash at any point in your life, you understand how debilitating the effects can be. This soft tissue injury of the neck occurs due to a sudden and unexpected extension and flexion...


A person is stretching on the bed while another person holds their arm.

Are All Chiropractic Patients Adjusted The Same Way?

November 19, 2021 1:48 am Published by Comments Off on Are All Chiropractic Patients Adjusted The Same Way?

Are All Chiropractic Patients Adjusted The Same Way?         Many initial patients who have not had chiropractic treatment before do not know what to expect. Some are terrified of chiropractors adjusting body parts such as the neck....


A woman sitting at a desk with two laptops.

Top 10 Tips for Sitting At Work

November 9, 2021 11:15 pm Published by Comments Off on Top 10 Tips for Sitting At Work

Top 10 Tips for Sitting At Work       So, your back and neck hurt constantly. You’re sitting at a desk staring at a computer screen all day at work and you don’t have any pain relief until you...