Tag Archive: relax

Building Strong Foundations: Supporting Children’s Posture and Health

By Dr. Harmony June 16, 2025
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When it comes to our kids, we all want them to grow up strong, confident, and pain-free.But in today’s world of screens, backpacks, and busy schedules, children’s posture andoverall health can face unique challenges which is why building strong foundations...

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What is mindfulness?

By Dr. Harmony February 8, 2024
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What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to...

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