mental health Archives - Page 2 of 2 - Harmony Chiropractic and Acupuncture Clinic

What is Wellness?

By Dr. Harmony January 25, 2024

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for...

8 Factors That Contribute to a Quality Sleep

By Dr. Harmony January 23, 2024

8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may...

5 Benefits of Massage Therapy

By Dr. Harmony November 27, 2023

5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting...