Teen Counselling At our clinic in Kelowna, we offer teen counselling. Counselling during these adolescent years can be very effective as it allows for a space to address and work through problems. Why is itimportantfor teenagers? Being a teen can be significantly stressful as there’s often a lot of pressure…
What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a perceived disagreement between the demands and resources of a situation.…
8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may impact sleep like work and school, making it a difficult…