8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may impact sleep like work and school, making it a difficult…
Insomnia & Acupuncture Care Sleep is a special state of the body, brain and mind during which we not only restore our capability to start another day but also repair, detoxify, and heal ourselves, on both a physical and mental level. In essence, our wellbeing depends on good sleep. Research continues…