Category: sleep

Top 10 Reasons to Try Kinesiology

Top 10 Reasons to Try Kinesiology When it comes to improving your health, achieving optimal performance, and addressing both physical and emotional well-being, kinesiology might be the holistic approach you’re looking for. A branch of alternative medicine that uses muscle testing to assess imbalances in the body, kinesiology helps to…
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Child Counselling and its Benefits

Child Counselling and its Benefits At our clinic in Kelowna, we offer child counselling, a kind of therapy that can help improve children’s behavioural problems, emotional difficulties and self-esteem. Children often show signs of resiliency, being able to bounce back strongly after obstacles they experience. However, this does not mean…
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A man sleeping in bed with his eyes closed.

8 Factors That Contribute to a Quality Sleep

8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may impact sleep like work and school, making it a difficult…
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