Categories for sleep quality

Coping with Seasonal Transitions: Mental Health Tips for the Spring 

By Dr. Harmony April 25, 2025
, , , , , , , , , , , ,

As the weather starts to warm and flowers begin to bloom, many of us feel a sense of renewal and hope. Spring is often associated with growth and new beginnings, but for some, the change in seasons can trigger stress,...

Continue Reading

The Link Between Stress, Anxiety, and Physical Pain

By Dr. Harmony March 28, 2025
, , , , , , , , , , , , , ,

Stress and anxiety are often viewed as mental health issues, but their effects can extend far beyond the mind. In fact, the link between stress and anxiety can manifest as chronic pain, muscle tension, headaches, and other physical ailments. The...

Continue Reading

Top 10 Reasons to Try Kinesiology

By Dr. Harmony January 31, 2025
, , , , , , , , , , , , ,

Top 10 Reasons to Try Kinesiology When it comes to improving your health, achieving optimal performance, and addressing both physical and emotional well-being, kinesiology might be the holistic approach you’re looking for. A branch of alternative medicine that uses muscle...

Continue Reading

What is Wellness?

By Dr. Harmony January 25, 2024
, , , , , , , , , , , , , , , , , , , , , , , ,

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for...

Continue Reading

8 Factors That Contribute to a Quality Sleep

By Dr. Harmony January 23, 2024
, , , , , , , , , , , , , , , , ,

8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may...

Continue Reading