Tag Archive: healing

The Link Between Stress, Anxiety, and Physical Pain

By Dr. Harmony March 28, 2025
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Stress and anxiety are often viewed as mental health issues, but their effects can extend far beyond the mind. In fact, the link between stress and anxiety can manifest as chronic pain, muscle tension, headaches, and other physical ailments. The...

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Anxiety and Counselling

By Dr. Harmony November 15, 2024
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Anxiety and Counselling Anxiety can often feel like an unwelcome companion, affecting our thoughts, emotions, and actions. Let’s unpack the complexities of anxiety and shed light on the power of counselling and its impact on well-being. Understanding Anxiety Anxiety is...

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What is Wellness?

By Dr. Harmony January 25, 2024
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What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for...

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