Tag Archive: healing

Osteopathy for Concussion Recovery: Supporting Recovery the Natural Way 

By Dr. Harmony May 26, 2025

Recovering from a concussion isn’t always straightforward. Even after the initial symptoms fade, you may find yourself dealing with lingering headaches, fatigue, brain fog, or changes in mood and sleep. The brain is incredibly complex — and so is healing...

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The Link Between Stress, Anxiety, and Physical Pain

By Dr. Harmony March 28, 2025

Stress and anxiety are often viewed as mental health issues, but their effects can extend far beyond the mind. In fact, the link between stress and anxiety can manifest as chronic pain, muscle tension, headaches, and other physical ailments. The...

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Anxiety and Counselling

By Dr. Harmony November 15, 2024

Anxiety and Counselling Anxiety can often feel like an unwelcome companion, affecting our thoughts, emotions, and actions. Let’s unpack the complexities of anxiety and shed light on the power of counselling and its impact on well-being. Understanding Anxiety Anxiety is...

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What is Wellness?

By Dr. Harmony January 25, 2024

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for...

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