Tag Archive: healthyliving

Healthier & Happier Living with Kinesiology in Kelowna

By Dr. Harmony May 17, 2024

Healthier & Happier Living with Kinesiology in Kelowna Many aspire to maintain independence and quality of life into older years. Aging often brings physical challenges, and kinesiology can support prolonged independence by enhancing well-being to ensure happier & healthier living....

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What is mindfulness?

By Dr. Harmony February 8, 2024

What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to...

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