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TMJ Disorders & Treatments

By Dr. Harmony
October 25, 2023
acupu, Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Registered Massage Therapist | Kelwona, RMT | Kelowna
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TMJ Disorders & Treatments In our fast-paced, stress-laden lives, we often unknowingly carry the weight of our tensions and anxieties in our bodies. One area that frequently bears the brunt of this strain is the temporomandibular joint, or TMJ. Temporomandibular disorder (TMD), is a common yet often misunderstood condition that…

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Tendinitis vs. Tendinosis

By Dr. Harmony
April 19, 2023
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor
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Tendinitis vs. Tendinosis Tendons are strong bands of fibrous tissue that connect muscles to bones. When tendons become inflamed or irritated, it can cause pain and limited mobility which can affect our overall performance. However, not all tendon injuries are the same. Two common conditions that affect tendons are…

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Athletic Injuries & Chiropractic

By Dr. Harmony
February 17, 2023
Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology, Registered Massage Therapist | Kelwona, RMT | Kelowna
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Athletic Injuries & Chiropractic With the Okanagan beauty at our fingertips, there is no shortage of outdoor exploring and physical activity to do. Getting outside and exercising is a great way to improve your overall health and quality of life, from elite athletes to weekend warriors. But being able…

A woman sitting on the ground with her legs crossed.

Repetitive Strain Injuries – Shin Splints

By Dr. Harmony
January 20, 2023
Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, RMT | Kelowna
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Repetitive Strain Injuries – Shin Splints Overusing certain muscles and tendons without proper recovery can lead to repetitive strain injuries. An extremely common one is known as ‘shin splints’ which is the generic term for exercise induced anterior leg pain. When the muscles around the shin are repeatedly…

A person flying through the air while riding skis.

Chiropractic Care for CrossFit & Skiing Injuries

By Dr. Harmony
June 22, 2022
Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology, Registered Massage Therapist | Kelwona, RMT | Kelowna
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Chiropractic Care for CrossFit & Skiing Injuries How many CrossFitters does it take to change a light bulb? Three: one to do it in record time, one to film it, and one to complain about proper form. All jokes aside, being a stickler about proper form is key in…

A graphic of the side view of tmj disorder

TMJ Pain & Chiropractic Care

By Dr. Harmony
April 20, 2022
Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor
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How Can a Chiropractor Help with TMJ? TMJ, formally known as the temporomandibular joint, is the joint that connects your lower jaw to your skull. This area acts as a hinge that holds your jaw and skull together and allows it to function. TMJ disorder –…

A doctor holding up a clipboard with the word sciatica written on it.

Sciatica & Chiropractic Care

Sciatica & Chiropractic Care Do you have pain that extends from you lower back down into your legs and feet? If you do, the cause might be easy to identify. The pain could be coming from compression to your sciatic nerve, and it’s how sciatica got its…

A woman sitting at a desk with two laptops.

Top 10 Tips for Sitting At Work

By Dr. Harmony
November 9, 2021
Acupuncture, Acupuncture Kelowna, Children Chiropractor Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology, Pregnancy Chiropractor Kelowna, Registered Massage Therapist | Kelwona, RMT | Kelowna
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Top 10 Tips for Sitting At Work So, your back and neck hurt constantly. You’re sitting at a desk staring at a computer screen all day at work and you don’t have any pain relief until you are up and moving. What could be the cause? A…

A red background with white lettering that says " christmas is too sparkly. Said no one ever ".

Top 6 Ways to Keep the Holidays Pain Free

Holiday and Relaxation but no Pain! During the holiday season, we don’t generally stop to think about how our bodies will be feeling after slaving away for days (sometimes weeks) getting our holiday prep done. No one wants to be hiding in pain during the holidays! We have compiled our…

A woman is walking down the street with her purse.

Purse & Back Pain

Your Body vs. The Purse We all have that one bag we carry around that has all the essentials and then some, just loading up weight we shouldn’t have to lug around. Don’t worry; there is no need to justify yourself for having a bulky bag! I’m guilty for…

Tag: muscles

TMJ Disorders & Treatments

Tendinitis vs. Tendinosis

Athletic Injuries & Chiropractic

Repetitive Strain Injuries – Shin Splints

Chiropractic Care for CrossFit & Skiing Injuries

TMJ Pain & Chiropractic Care

Sciatica & Chiropractic Care

Top 10 Tips for Sitting At Work

Top 6 Ways to Keep the Holidays Pain Free

Purse & Back Pain

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