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Anxiety and Counselling

By Dr. Harmony November 15, 2024

Anxiety and Counselling Anxiety can often feel like an unwelcome companion, affecting our thoughts, emotions, and actions. Let’s unpack the complexities of anxiety and shed light on the power of counselling and its impact on well-being. Understanding Anxiety Anxiety is...

Ergonomics and Preventative Care

By Dr. Harmony March 26, 2024

Ergonomics and Preventative Care In today’s modern world, where technology intertwines with our daily lives and work environments, the concept of ergonomics is very relevant. While the term might sound technical, its principles are rooted in something fundamental: ensuring that...

Pack it Light, Wear it Right!

By Dr. Harmony July 19, 2021

Pack it Light, Wear it Right! As summer comes to a close, focus is beginning to shift onto the upcoming school year and all the excitement that comes with going back to school! For many children, the fun of...