stress Archives - Harmony Chiropractic and Acupuncture Clinic

Anxiety and Counselling

By Dr. Harmony
November 15, 2024
anxiety relief, Children Chiropractor Kelowna, Chiropractic Kelowna, counselling, Healthy living, mental health, mindfulness, stress, treatment, Wellness
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Anxiety and Counselling Anxiety can often feel like an unwelcome companion, affecting our thoughts, emotions, and actions. Let’s unpack the complexities of anxiety and shed light on the power of counselling and its impact on well-being. Understanding Anxiety Anxiety is a common and natural response to stress, but when it…

Fall Gardening: Tips to Prevent Injuries

By Dr. Harmony
November 1, 2024
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Healthy living, injury, mental health, mindfulness, stress, treatment, Wellness
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Fall Gardening: Tips to Prevent Injuries As the leaves turn vibrant shades of orange and gold, many of us are eager to spend time in the garden, preparing for the changing seasons. Gardening is a wonderful way to enjoy the outdoors and stay active, but it can also lead to…

Benefits of Seeing a Kinesiologist

By Dr. Harmony
October 30, 2024
Chiropractic Kelowna, Healthy living, injury, Kinesiology, rehab, sports, Sports, stress, treatment, Wellness
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Benefits of Seeing a Kinesiologist In the pursuit of optimal health and wellness, our practitioners are here to address your unique needs. Among these practitioners, kinesiologists are known for promoting physical fitness, rehabilitation, and overall well-being. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply striving…

Healthier & Happier Living with Kinesiology in Kelowna

By Dr. Harmony
May 17, 2024
Chiropractic Kelowna, fatigue, Healthy living, ICBC, injury, Kinesiology, treatment, Wellness
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Healthier & Happier Living with Kinesiology in Kelowna Many aspire to maintain independence and quality of life into older years. Aging often brings physical challenges, and kinesiology can support prolonged independence by enhancing well-being to ensure happier & healthier living. The Concept of Healthspan: A Vital Measure of Well-Being Central…

A person is sitting on the seat with their legs crossed.

Unlocking Holistic Healing with Manual Osteopathy in Kelowna

By Dr. Harmony
April 14, 2024
osteo, osteopathy
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Unlocking Holistic Healing with Manual Osteopathy in Kelowna Unraveling the Science: Manual osteopathy, a holistic approach to wellness, is gaining traction in Kelowna for its non-invasive techniques and focus on the body’s natural healing mechanisms. Unlike conventional medicine, manual osteopathy delves into the root cause of discomfort, aiming to…

Two women sitting on a couch talking to each other.

Teen Counselling

By Dr. Harmony
February 29, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, stress, treatment
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Teen Counselling At our clinic in Kelowna, we offer teen counselling. Counselling during these adolescent years can be very effective as it allows for a space to address and work through problems. Why is it important for teenagers? Being a teen can be significantly stressful as there’s often a…

A person is holding a cigarette in their hand.

Quitting Smoking with Acupuncture?

By Dr. Harmony
February 27, 2024
Acupuncture, Acupuncture Kelowna, treatment
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Quitting Smoking with Acupuncture? Quitting smoking is a formidable challenge, but amidst the array of cessation aids, acupuncture stands out as a promising method. By understanding how acupuncture targets the underlying mechanisms of nicotine addiction, individuals can harness its potential to embark on a journey towards a smoke-free life. Nicotine…

A rock with the words mind body soul written on it.

What is mindfulness?

By Dr. Harmony
February 8, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, mindfulness, stress, treatment
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What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to yourself. It can be easy to get caught up in…

A man sitting at a table with several hands on his head.

What is Stress?

By Dr. Harmony
February 6, 2024
Chiropractic Kelowna, counselling, mental health, stress, treatment
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What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a perceived disagreement between the demands and resources of a situation.…

A person is getting ready to use acupuncture needles.

How Acupuncture Helps with Weight Loss

By Dr. Harmony
February 1, 2024
acupu, Acupuncture, Acupuncture Kelowna, Chiropractic Kelowna, treatment
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How Acupuncture Helps with Weight Loss Acupuncture can target many biologic systems with specific acupoints. Modulation of the nervous system, endocrine system, and digestive system with acupuncture can enhance your body’s ability to achieve homeostasis and altogether manage weight loss. Let’s explore how this holistic approach influences key bodily functions…

Tag: stress

Anxiety and Counselling

Fall Gardening: Tips to Prevent Injuries

Benefits of Seeing a Kinesiologist

Healthier & Happier Living with Kinesiology in Kelowna

Unlocking Holistic Healing with Manual Osteopathy in Kelowna

Teen Counselling

Quitting Smoking with Acupuncture?

What is mindfulness?

What is Stress?

How Acupuncture Helps with Weight Loss

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