Tag Archive: treatment

Repetitive Strain Injuries – Shin Splints

By Dr. Harmony January 20, 2023

  Repetitive Strain Injuries – Shin Splints   Overusing certain muscles and tendons without proper recovery can lead to repetitive strain injuries. An extremely common one is known as ‘shin splints’ which is the generic term for exercise induced anterior...

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Lymphatic Drainage Massage, Kelowna

By Dr. Harmony July 7, 2022

  Lymphatic Drainage Massage     Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to...

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Chiropractic Care for CrossFit & Skiing Injuries

By Dr. Harmony June 22, 2022

Chiropractic Care for CrossFit & Skiing Injuries   How many CrossFitters does it take to change a light bulb? Three: one to do it in record time, one to film it, and one to complain about proper form. All jokes...

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Hip & Wrist Pain

By Dr. Harmony May 14, 2022

Hip & Wrist Pain       What does all physical pain have in common? It causes discomfort to a patient. Pain can happen anywhere in your body, with some types of pain occurring at the ball-and-socket joints. The hip...

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TMJ Pain & Chiropractic Care

By Dr. Harmony April 20, 2022

How Can a Chiropractor Help with TMJ?         TMJ, formally known as the temporomandibular joint, is the joint that connects your lower jaw to your skull. This area acts as a hinge that holds your jaw and...

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Top 10 Tips for Sitting At Work

By Dr. Harmony November 9, 2021

Top 10 Tips for Sitting At Work       So, your back and neck hurt constantly. You’re sitting at a desk staring at a computer screen all day at work and you don’t have any pain relief until you...

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Overcoming My Back Problems with Dr. Harmony Mir (Guest post by Molly Gibson Kirby)

By Dr. Harmony July 19, 2021

Start your Health journey with Harmony because … ! Anyone who knows me well will know that I’ve been experiencing back problems since I was in college. I was in a car accident and my back was injured due to...

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