chiropractic - Harmony Chiropractic and Acupuncture Clinic

Building Strong Foundations: Supporting Children’s Posture and Health

By Dr. Harmony June 16, 2025

When it comes to our kids, we all want them to grow up strong, confident, and pain-free.But in today’s world of screens, backpacks, and busy schedules, children’s posture andoverall health can face unique challenges which is why building strong foundations...

Optimal Bedtime Habits for Better Sleep with Evening Massage

By Dr. Harmony June 10, 2025

If you’ve ever tossed and turned all night, you know how precious a good night’s sleepcan be. Quality sleep is essential for physical recovery, emotional resilience, and overallwell-being — but in our fast-paced, tech-filled lives, winding down at night isn’t...

Gua Sha benefits: An Ancient Technique for Modern Relief

By Dr. Harmony June 5, 2025

In today’s fast-paced world, it’s easy to carry tension — whether it’s in your shoulders after along day at the desk, in your lower back after a workout, or even in your jaw from clenchingduring stressful moments. Fortunately, traditional healing...

Top 10 Benefits of Chiropractic Care for Swimmers

By Dr. Harmony May 1, 2025

As summer approaches, so does the anticipation of diving into swimming season. For swimmers gearing up to hit the pool or lake, ensuring peak performance and preventing injury’s is a priority. Chiropractic care provides a range of tailored benefits perfectly...

The Link Between Stress, Anxiety, and Physical Pain

By Dr. Harmony March 28, 2025

Stress and anxiety are often viewed as mental health issues, but their effects can extend far beyond the mind. In fact, the link between stress and anxiety can manifest as chronic pain, muscle tension, headaches, and other physical ailments. The...

Start the Year Strong: Unlock Your Full Potential as We Move Into Spring!

By Dr. Harmony February 27, 2025

Start the Year Strong: Unlock Your Full Potential with Harmony Chiropractic & Wellness as We Move Into Spring! As we move into the early months of the year and look forward to the warmth and renewal of spring, it’s the...

Fall & Winter Affect People with Arthritis – How Kinesiology, Chiropractic Care, Massage, and Osteopathy Can Help

By Dr. Harmony November 21, 2024

Fall & Winter Affect People with Arthritis: How Kinesiology, Chiropractic Care, Massage, and Osteopathy Can Help As the crisp air of fall settles in and winter approaches, those living with arthritis may notice a shift in how their body feels....

Maximize Your End-of-Year Benefits at Harmony Chiropractic and Wellness

By Dr. Harmony November 8, 2024

Maximize Your End-of-Year Benefits at Harmony Chiropractic and Wellness As the year draws to a close, it’s the perfect time to take a moment to reflect on your health and wellness. Many of us have unused benefits sitting in our...

Fall Gardening: Tips to Prevent Injuries

By Dr. Harmony November 1, 2024

Fall Gardening: Tips to Prevent Injuries As the leaves turn vibrant shades of orange and gold, many of us are eager to spend time in the garden, preparing for the changing seasons. Gardening is a wonderful way to enjoy the...

Springing into Action with Chiropractic Care

By Dr. Harmony May 23, 2024

Springing into Action with Chiropractic Care The Surge in Sports Activity As the sun starts to shine brighter and the temperature rises, many people eagerly dust off their sports gear and head outdoors to engage in their favourite activities. People...