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Springing into Action with Chiropractic Care

By Dr. Harmony May 23, 2024

Springing into Action with Chiropractic Care The Surge in Sports Activity As the sun starts to shine brighter and the temperature rises, many people eagerly dust off their sports gear and head outdoors to engage in their favourite activities. People...

Whiplash & Chiropractic Care

By Dr. Harmony November 25, 2021

Whip It Good! If you have experienced whiplash at any point in your life, you understand how debilitating the effects can be. This soft tissue injury of the neck occurs due to a sudden and unexpected extension and flexion...

Top 10 Tips for Sitting At Work

By Dr. Harmony November 9, 2021

Top 10 Tips for Sitting At Work So, your back and neck hurt constantly. You’re sitting at a desk staring at a computer screen all day at work and you don’t have any pain relief until you...

Overcoming My Back Problems with Dr. Harmony Mir (Guest post by Molly Gibson Kirby)

By Dr. Harmony July 19, 2021

Start your Health journey with Harmony because … ! Anyone who knows me well will know that I’ve been experiencing back problems since I was in college. I was in a car accident and my back was injured due to...

Pregnancy Related Pelvic & Pubic pain

By Dr. Harmony July 19, 2021

Pregnancy Related Pelvic & Pubic pain Many women developpelvic painduring pregnancy. This is sometimes called pregnancy-related pelvic girdle pain (PPGP) or Symphysis pubis dysfunction(SPD). Pregnancy related pelvic pain could involve a few uncomfortable symptoms caused by stiffness in your...

“Sitting Pretty”

By Dr. Harmony November 6, 2019

It’s safe to say that you’re currently spending a lot of time with your spouse in very tight quarters—more time than you’ve spent together in years or ever. You’re both trying to work from home, manage the household, and care for your—getting quite stir-crazy—kids. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent porta justo sit amet blandit volutpat. Proin vel lacinia justo. In blandit ultricies risus a porttito...