Blog

Tendinitis vs. Tendinosis

By Dr. Harmony April 19, 2023

Tendinitis vs. Tendinosis Tendons are strong bands of fibrous tissue that connect muscles to bones. When tendons become inflamed or irritated, it can cause pain and limited mobility which can affect our overall performance. However, not all tendon injuries...

Acupuncture & Fatigue

By Dr. Harmony April 15, 2023

Acupuncture & Fatigue Acupuncture is a form of Traditional Chinese Medicine (TCM) that is an effective treatment for stress relief and fatigue. This type of treatment particularly offers a non-drug approach for stress management! Why acupuncture for experiencingfatigue? Fatigue may...

Slo-pitch Shoulder Injury & Chiropractic

By Dr. Harmony April 14, 2023

Slo-pitch Shoulder Injury & Chiropractic Tis’ the season to play some ball! Diamonds are warming up for the spring and that means slo-pitch is about to get under way. For many, slo-pitch is a means to socialize with friends while...

Basketball Ankle Sprains

By Dr. Harmony April 4, 2023

Basketball Ankle Sprains As with all sports, injuries are bound to happen. Unfortunately, in basketball it is quite easy to injure your ankle. The constant bursts, stops, jumping, and twisting can take a burden on our bodies. One misstep...

Acupuncture & Stress Management

By Dr. Harmony March 29, 2023

Acupuncture & Stress Management Acupuncture is a form of Traditional Chinese Medicine (TCM) that is a very effective treatment for stress relief. This type treatment offers a non-drug approach for stress management! How does stress affect our body? Regardless of...

Insomnia & Acupuncture Care

By Dr. Harmony March 18, 2023

Insomnia & Acupuncture Care Sleep is a special state of the body, brain and mind during which we not only restore our capability to startanother day but also repair, detoxify, and heal ourselves, on both aphysical and mental level....

Volleyball Shoulder Injuries & Chiropractic

By Dr. Harmony March 17, 2023

Volleyball Shoulder Injuries & Chiropractic Volleyball is one of the most popular sports in the world although it comes with many common injuries. Repetitively spiking, serving, blocking or improper techniques can cause shoulder injuries. This can result from the overuse...

Athletic Injuries & Chiropractic

By Dr. Harmony February 17, 2023

Athletic Injuries & Chiropractic With the Okanagan beauty at our fingertips, there is no shortage of outdoor exploring and physical activity to do. Getting outside and exercising is a great way to improve your overall health and quality of...

Knee Pain and Chiropractic

By Dr. Harmony January 24, 2023

Knee Pain and Chiropractic Almost all of us have either experienced knee pain or know someone who is currently dealing with it. It is reported that 22.7% of the general population will experience knee pain annually. Activities such as stair...

Repetitive Strain Injuries – Shin Splints

By Dr. Harmony January 20, 2023

Repetitive Strain Injuries – Shin Splints Overusing certain muscles and tendons without proper recovery can lead to repetitive strain injuries. An extremely common one is known as ‘shin splints’ which is the generic term for exercise induced anterior...