mindfulness Archives - Harmony Chiropractic and Acupuncture Clinic

The Power of Preventative Care

By Dr. Harmony April 8, 2025

When most people think of visiting a chiropractor, they usually associate it with relief from pain after an injury or discomfort. Whether it’s a sore back from heavy lifting or tension from sitting at a desk all day, chiropractic care...

The Link Between Stress, Anxiety, and Physical Pain

By Dr. Harmony March 28, 2025

Stress and anxiety are often viewed as mental health issues, but their effects can extend far beyond the mind. In fact, the link between stress and anxiety can manifest as chronic pain, muscle tension, headaches, and other physical ailments. The...

Start the Year Strong: Unlock Your Full Potential as We Move Into Spring!

By Dr. Harmony February 27, 2025

Start the Year Strong: Unlock Your Full Potential with Harmony Chiropractic & Wellness as We Move Into Spring! As we move into the early months of the year and look forward to the warmth and renewal of spring, it’s the...

Top 10 Reasons to Try Kinesiology

By Dr. Harmony January 31, 2025

Top 10 Reasons to Try Kinesiology When it comes to improving your health, achieving optimal performance, and addressing both physical and emotional well-being, kinesiology might be the holistic approach you’re looking for. A branch of alternative medicine that uses muscle...

Child Counselling and its Benefits

By Dr. Harmony December 20, 2024

Child Counselling and its Benefits At our clinic in Kelowna, we offer child counselling, a kind of therapy that can help improve children’s behavioural problems, emotional difficulties and self-esteem. Children often show signs of resiliency, being able to bounce back...

Anxiety and Counselling

By Dr. Harmony November 15, 2024

Anxiety and Counselling Anxiety can often feel like an unwelcome companion, affecting our thoughts, emotions, and actions. Let’s unpack the complexities of anxiety and shed light on the power of counselling and its impact on well-being. Understanding Anxiety Anxiety is...

Maximize Your End-of-Year Benefits at Harmony Chiropractic and Wellness

By Dr. Harmony November 8, 2024

Maximize Your End-of-Year Benefits at Harmony Chiropractic and Wellness As the year draws to a close, it’s the perfect time to take a moment to reflect on your health and wellness. Many of us have unused benefits sitting in our...

Fall Gardening: Tips to Prevent Injuries

By Dr. Harmony November 1, 2024

Fall Gardening: Tips to Prevent Injuries As the leaves turn vibrant shades of orange and gold, many of us are eager to spend time in the garden, preparing for the changing seasons. Gardening is a wonderful way to enjoy the...

Ergonomics and Preventative Care

By Dr. Harmony March 26, 2024

Ergonomics and Preventative Care In today’s modern world, where technology intertwines with our daily lives and work environments, the concept of ergonomics is very relevant. While the term might sound technical, its principles are rooted in something fundamental: ensuring that...

Wellness and Preventative Care

By Dr. Harmony March 12, 2024

Wellness and Preventative Care In our journey to understand wellness, it’s crucial to grasp the significance of preventative care. Transitioning from reactive to proactive healthcare can revolutionize our well-being. By addressing potential issues before they escalate, proactive care empowers...