Category: Kinesiology

Kinesiology and Longer Healthspan

Healthier & Happier Living with Kinesiology in Kelowna

Healthier & Happier Living with Kinesiology in Kelowna Many aspire to maintain independence and quality of life into older years. Aging often brings physical challenges, and kinesiology can support prolonged independence by enhancing well-being to ensure happier & healthier living. The Concept of Healthspan: A Vital Measure of Well-Being Central…
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Wellness and Preventative Care

  Wellness and Preventative Care In our journey to understand wellness, it’s crucial to grasp the significance of preventative care. Transitioning from reactive to proactive healthcare can revolutionize our well-being. By addressing potential issues before they escalate, proactive care empowers individuals to take charge of their health. What is preventative…
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What is Wellness?

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for healthier behaviours and balance. All dimensions influence each other, when…
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Volleyball Shoulder Injuries & Chiropractic

Volleyball Shoulder Injuries & Chiropractic Volleyball is one of the most popular sports in the world although it comes with many common injuries. Repetitively spiking, serving, blocking or improper techniques can cause shoulder injuries. This can result from the overuse of the rotator cuff muscles or instability of the shoulder…
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Athletic Injuries & Chiropractic

Athletic Injuries & Chiropractic   With the Okanagan beauty at our fingertips, there is no shortage of outdoor exploring and physical activity to do. Getting outside and exercising is a great way to improve your overall health and quality of life, from elite athletes to weekend warriors. But being able…
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Knee Pain and Chiropractic

Knee Pain and Chiropractic Almost all of us have either experienced knee pain or know someone who is currently dealing with it. It is reported that 22.7% of the general population will experience knee pain annually. Activities such as stair climbing, kneeling down, getting in and out of bed, and…
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Carpal Tunnel Syndrome & Chiropractic

    What is Carpal Tunnel Syndrome? The carpal tunnel is formed by the 8 bones in your wrist called your carpals and the fibrous fascial connection which support them. This connection creates a tunnel between the fibrous tissue and carpals which allows the median nerve and forearm tendons to…
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Chiropractic Care to Treat & Prevent Sports Injuries

Chiropractic Care to Treat & Prevent Sports Injuries Often we hear of professional athletes suffering a traumatic, possibly career ending, injury. The public debate on whether or not they can resume play can go on for weeks. However, it isn’t only the professionals that sustain injuries while practising the sport…
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