Sprains vs Breaks

A doctor is bandaging someone 's leg.

Sprains vs Breaks

A phone with the number 2 4 in it's center.

Connective tissue injuries are common occurrences that affect the musculoskeletal system, causing discomfort and impairing movement. Among these injuries, two prevalent types are sprains and breaks. While both affect the skeletal system, they differ significantly in their nature, severity, and recovery processes.

Connective Tissues

Connective tissues constitute a crucial component of the body, providing structural support, connecting and stabilizing other tissues and organs. Some familiar types of connective tissue include bone, cartilage, adipose, tendons/ligaments, and blood.

Understanding Sprains

A sprain typically occurs when a ligament–the fibrous tissue connecting bones to other bones in a joint–is stretched or torn due to excessive force, often resulting from twisting or wrenching movements. Ligaments are relatively avascular, meaning they have limited blood supply. This attribute contributes to slower healing and a greater potential for lingering issues if not adequately addressed.

Characteristics of a Sprain:

  1. Pain, swelling, and bruising around the affected joint.
  2. Reduced range of motion and stability in the injured area.
  3. Difficulty bearing weight or using the affected limb.
  4. Gradual healing that can take weeks to months based on severity.

Fractures in Bone StructureA phone with the number 2 4 in it's center.

On the other hand, a break, or fracture, refers to a partial or complete crack or break in a bone due to excessive force or trauma. Bones are highly vascularized tissues, meaning they have a robust blood supply. This vascularization aids in quicker healing and the regeneration of bone tissue, facilitating a more efficient recovery process compared to ligamentous injuries.

Characteristics of a Break:

  1. Sharp pain, swelling, and possible deformity or misalignment of the affected area.
  2. Difficulty moving or using the injured limb.
  3. Immobilization with a cast or splint is typically required to realign affected bones.
  4. Healing time varies widely based on the severity, type, and location of the fracture.

Dispelling Myths About Breaks and Sprains

There exists a common misconception that bone breaks are inherently more severe and challenging to recover from compared to sprains. While fractures can be painful and alarming, they often heal more predictably and efficiently than sprains due to the inherent regenerative capacity of bone tissue.

The misconception arises from the perception of breaks being more visibly distressing. Typically displaying a sharp pain, possible deformity, and the need for casts or splints for immobilization. Conversely, sprains, although painful, might not exhibit such immediate visual indicators, leading to the assumption that they are less severe.

However, the reality is that due to the avascular nature of ligaments, sprains tend to have longer recovery periods and a higher likelihood of residual issues if not appropriately managed. The relatively slower healing process and the challenges in restoring optimal function in the affected joint often extend the rehabilitation period for sprains.

Contrarily, with proper realignment and stabilization, bones generally heal well within a reasonable timeframe. Advanced medical interventions, including surgical procedures and orthopedic devices, significantly contribute to ensuring the bones heal in proper alignment, minimizing the risk of long-term complications.

Chiropractic Treatment:

Chiropractic care excels in treating sprains and soft tissue injuries through passive soft tissue rehabilitation techniques. Manual manipulation, soft tissue therapy, and therapeutic modalities aid in reducing inflammation, enhancing healing, and restoring function to the injured area, contributing significantly to the rehabilitation post-sprain.

Chiropractic care, however, cannot realign broken bones, especially during the initial cast or stabilization phase. The primary treatment for fractures involves medical interventions like casts or surgery for realignment, areas where chiropractic care doesn’t play a direct role.

Post-cast removal and bone healing is supported through chiropractic care and passive rehabilitation. It focuses on muscle balance, joint mobility, and functional restoration, collaborating with medical professionals to aid recovery.

While both breaks and sprains can be painful, breaks often heal more predictably due to the regenerative capacity of bone tissue. Sprains involve damage to avascular ligaments, requiring longer recovery periods and comprehensive rehabilitation to restore optimal function. Understanding the differences is key to appropriate treatment and recovery management for these connective tissue injuries.


Kelowna Chiropractic | 250-868-8086