Top 10 Tips for Sitting At Work So, your back and neck hurt constantly. You’re sitting at a desk staring at a computer screen all day at work and you don’t have any pain relief until you are up and moving. What could be the cause? A…
Holiday and Relaxation but no Pain! During the holiday season, we don’t generally stop to think about how our bodies will be feeling after slaving away for days (sometimes weeks) getting our holiday prep done. No one wants to be hiding in pain during the holidays! We have compiled our…
Start your Health journey with Harmony because … ! Anyone who knows me well will know that I’ve been experiencing back problems since I was in college. I was in a car accident and my back was injured due to major whiplash. I’ve been trying to get it sorted…
Pregnancy Related Pelvic & Pubic pain Many women developpelvic painduring pregnancy. This is sometimes called pregnancy-related pelvic girdle pain (PPGP) or Symphysis pubis dysfunction(SPD). Pregnancy related pelvic pain could involve a few uncomfortable symptoms caused by stiffness in your pelvic joints (SI and Pubic Symphysis joints) or the joints…
Your Body vs. The Purse We all have that one bag we carry around that has all the essentials and then some, just loading up weight we shouldn’t have to lug around. Don’t worry; there is no need to justify yourself for having a bulky bag! I’m guilty for…
Degenerative Disc Chiropractic Care Degenerative disc disease is described as the symptoms of pain and radiating weakness or numbness stemming from a degenerated disc in the spine. Basically Degenerative disc disease may cause back and/or leg pain, as well as functional problems such as tingling…
Degenerative joint disease/Osteoarthritis Degenerative joint disease/Osteoarthritis is a painful condition that results in the deterioration of the cartilage tissues that support the weight-bearingjointsin the body. It occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that permits…
Chiropractic Care Benefits Back in 1895, “modern-day” chiropractic had its first adjustment. Ever since then, there’s been quite a bit of disbelief and controversy. Here are thetop 10 mythsthat have been cracked (yes, pun intended): If you go once, you have to…
What is Fibromyalgia? Not many people are aware of what fibromyalgia is. Characterized by widespread musculoskeletal pain, heightened response to pressure, fatigue, and localized tenderness, fibromyalgia is a chronic disorder. It is believed that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Doctors…
Pack it Light, Wear it Right! As summer comes to a close, focus is beginning to shift onto the upcoming school year and all the excitement that comes with going back to school! For many children, the fun of going and getting new clothes, new school supplies and, you…