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Start the Year Strong: Unlock Your Full Potential as We Move Into Spring!

By Dr. Harmony February 27, 2025

Start the Year Strong: Unlock Your Full Potential with Harmony Chiropractic & Wellness as We Move Into Spring! As we move into the early months of the year and look forward to the warmth and renewal of spring, it’s the...

Osteopathy and its Benefits

By Dr. Harmony December 17, 2024

Osteopathy and its Benefits At our clinic here in Kelowna, we offer osteopathy. This treatment treats a variety of problems and also has several benefits. What is Osteopathy? Osteopathic practitioners view the body as a whole functioning unit while striving...

How Sports Massage Can Improve Performance

By Dr. Harmony June 1, 2024

How Sports Massage Can Improve Performance In the realm of sports and fitness, achieving peak performance isn’t just about physicality, it’s also about how well your body can recover and adapt to rigorous training. Enter deep tissue massage, otherwise known...

What is Wellness?

By Dr. Harmony January 25, 2024

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for...

5 Benefits of Massage Therapy

By Dr. Harmony November 27, 2023

5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting...

TMJ Disorders & Treatments

By Dr. Harmony October 25, 2023

TMJ Disorders & Treatments In our fast-paced, stress-laden lives, we often unknowingly carry the weight of our tensions and anxieties in our bodies. One area that frequently bears the brunt of this strain is the temporomandibular joint, or TMJ. Temporomandibular...

Chiropractic Care for CrossFit & Skiing Injuries

By Dr. Harmony June 22, 2022

Chiropractic Care for CrossFit & Skiing Injuries How many CrossFitters does it take to change a light bulb? Three: one to do it in record time, one to film it, and one to complain about proper form. All jokes...

Hip & Wrist Pain

By Dr. Harmony May 14, 2022

Hip & Wrist Pain What does all physical pain have in common? It causes discomfort to a patient. Pain can happen anywhere in your body, with some types of pain occurring at the ball-and-socket joints. The hip...

Overcoming My Back Problems with Dr. Harmony Mir (Guest post by Molly Gibson Kirby)

By Dr. Harmony July 19, 2021

Start your Health journey with Harmony because … ! Anyone who knows me well will know that I’ve been experiencing back problems since I was in college. I was in a car accident and my back was injured due to...

Pregnancy Related Pelvic & Pubic pain

By Dr. Harmony July 19, 2021

Pregnancy Related Pelvic & Pubic pain Many women developpelvic painduring pregnancy. This is sometimes called pregnancy-related pelvic girdle pain (PPGP) or Symphysis pubis dysfunction(SPD). Pregnancy related pelvic pain could involve a few uncomfortable symptoms caused by stiffness in your...