stress - Page 2 of 3 - Harmony Chiropractic and Acupuncture Clinic

Teen Counselling

By Dr. Harmony February 29, 2024

Teen Counselling At our clinic in Kelowna, we offer teen counselling. Counselling during these adolescent years can be very effective as it allows for a space to address and work through problems. Why is it important for teenagers? Being...

Quitting Smoking with Acupuncture?

By Dr. Harmony February 27, 2024

Quitting Smoking with Acupuncture? Quitting smoking is a formidable challenge, but amidst the array of cessation aids, acupuncture stands out as a promising method. By understanding how acupuncture targets the underlying mechanisms of nicotine addiction, individuals can harness its potential...

What is mindfulness?

By Dr. Harmony February 8, 2024

What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to...

What is Stress?

By Dr. Harmony February 6, 2024

What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a...

How Acupuncture Helps with Weight Loss

By Dr. Harmony February 1, 2024

How Acupuncture Helps with Weight Loss Acupuncture can target many biologic systems with specific acupoints. Modulation of the nervous system, endocrine system, and digestive system with acupuncture can enhance your body’s ability to achieve homeostasis and altogether manage weight loss....

What is Wellness?

By Dr. Harmony January 25, 2024

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for...

8 Factors That Contribute to a Quality Sleep

By Dr. Harmony January 23, 2024

8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may...

5 Benefits of Massage Therapy

By Dr. Harmony November 27, 2023

5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting...

Acupuncture and Gastrointestinal Health

By Dr. Harmony November 20, 2023

Acupuncture and Gastrointestinal Health The ancient practice of acupuncture has gained significant popularity in recent years as a complementary therapy for a wide range of health conditions. Among its many applications, acupuncture has shown promise in promoting gastrointestinal and gut...

Acupuncture & Fatigue

By Dr. Harmony April 15, 2023

Acupuncture & Fatigue Acupuncture is a form of Traditional Chinese Medicine (TCM) that is an effective treatment for stress relief and fatigue. This type of treatment particularly offers a non-drug approach for stress management! Why acupuncture for experiencingfatigue? Fatigue may...