Tag Archive: stress

Healthier & Happier Living with Kinesiology in Kelowna

By Dr. Harmony May 17, 2024
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Healthier & Happier Living with Kinesiology in Kelowna Many aspire to maintain independence and quality of life into older years. Aging often brings physical challenges, and kinesiology can support prolonged independence by enhancing well-being to ensure happier & healthier living....

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Unlocking Holistic Healing with Manual Osteopathy in Kelowna

By Dr. Harmony April 14, 2024
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Unlocking Holistic Healing with Manual Osteopathy in Kelowna   Unraveling the Science: Manual osteopathy, a holistic approach to wellness, is gaining traction in Kelowna for its non-invasive techniques and focus on the body’s natural healing mechanisms. Unlike conventional medicine, manual...

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Teen Counselling

By Dr. Harmony February 29, 2024
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  Teen Counselling At our clinic in Kelowna, we offer teen counselling. Counselling during these adolescent years can be very effective as it allows for a space to address and work through problems. Why is it important for teenagers? Being...

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Quitting Smoking with Acupuncture?

By Dr. Harmony February 27, 2024
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Quitting Smoking with Acupuncture? Quitting smoking is a formidable challenge, but amidst the array of cessation aids, acupuncture stands out as a promising method. By understanding how acupuncture targets the underlying mechanisms of nicotine addiction, individuals can harness its potential...

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What is mindfulness?

By Dr. Harmony February 8, 2024
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What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to...

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What is Stress?

By Dr. Harmony February 6, 2024
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What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a...

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How Acupuncture Helps with Weight Loss

By Dr. Harmony February 1, 2024
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How Acupuncture Helps with Weight Loss Acupuncture can target many biologic systems with specific acupoints. Modulation of the nervous system, endocrine system, and digestive system with acupuncture can enhance your body’s ability to achieve homeostasis and altogether manage weight loss....

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What is Wellness?

By Dr. Harmony January 25, 2024
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What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for...

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8 Factors That Contribute to a Quality Sleep

By Dr. Harmony January 23, 2024
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8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may...

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