Registered Massage Therapist | Kelwona Archives - Harmony Chiropractic and Acupuncture Clinic

How Deep Tissue Massage Can Support Your Recovery and Wellness

By Dr. Harmony April 10, 2025

In today’s fast-paced world, it’s easy for stress, tension, and physical strain to take a toll on your body. Deep tissue massage relieves tension, pain, and restores balance, whether from posture issues, injury recovery, or stress. But what exactly is...

Start the Year Strong: Unlock Your Full Potential as We Move Into Spring!

By Dr. Harmony February 27, 2025

Start the Year Strong: Unlock Your Full Potential with Harmony Chiropractic & Wellness as We Move Into Spring! As we move into the early months of the year and look forward to the warmth and renewal of spring, it’s the...

Top 10 Reasons to Try Kinesiology

By Dr. Harmony January 31, 2025

Top 10 Reasons to Try Kinesiology When it comes to improving your health, achieving optimal performance, and addressing both physical and emotional well-being, kinesiology might be the holistic approach you’re looking for. A branch of alternative medicine that uses muscle...

Pre- and Post-Workout Massage: Boosting Performance & Recovery

By Dr. Harmony January 10, 2025

Pre- and Post-Workout Massage: Boosting Performance & Recovery Whether you’re training for a competition or just trying to stay fit, massage therapy can be a valuable tool in enhancing performance and speeding up recovery. From preparing your muscles for a...

How Sports Massage Can Improve Performance

By Dr. Harmony June 1, 2024

How Sports Massage Can Improve Performance In the realm of sports and fitness, achieving peak performance isn’t just about physicality, it’s also about how well your body can recover and adapt to rigorous training. Enter deep tissue massage, otherwise known...

What is Wellness?

By Dr. Harmony January 25, 2024

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for...

5 Benefits of Massage Therapy

By Dr. Harmony November 27, 2023

5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting...

TMJ Disorders & Treatments

By Dr. Harmony October 25, 2023

TMJ Disorders & Treatments In our fast-paced, stress-laden lives, we often unknowingly carry the weight of our tensions and anxieties in our bodies. One area that frequently bears the brunt of this strain is the temporomandibular joint, or TMJ. Temporomandibular...

Volleyball Shoulder Injuries & Chiropractic

By Dr. Harmony March 17, 2023

Volleyball Shoulder Injuries & Chiropractic Volleyball is one of the most popular sports in the world although it comes with many common injuries. Repetitively spiking, serving, blocking or improper techniques can cause shoulder injuries. This can result from the overuse...

Athletic Injuries & Chiropractic

By Dr. Harmony February 17, 2023

Athletic Injuries & Chiropractic With the Okanagan beauty at our fingertips, there is no shortage of outdoor exploring and physical activity to do. Getting outside and exercising is a great way to improve your overall health and quality of...