Category: treatment

A woman running on the beach at sunset.

What is Wellness?

What is Wellness? Improving wellness will show up in many aspects of life as it relates to everything we do, every day. It’s helpful to be aware of the different dimensions of wellness so that you can can strive for healthier behaviours and balance. All dimensions influence each other, when…
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A man sleeping in bed with his eyes closed.

8 Factors That Contribute to a Quality Sleep

8 Factors That Contribute to a Quality Sleep Sleep is an important part of our daily well-being that many people take for granted. Sleep can affect memory, mood, alertness, and several other key parts of daily functioning. Some factors may impact sleep like work and school, making it a difficult…
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A person is holding their back while another person touches her shoulder.

What is Osteopathy?

What is Osteopathy? In the realm of healthcare, various approaches exist to facilitate the body’s natural healing process. Osteopathy, often misunderstood or conflated with other medical practices, stands as a distinct holistic approach to rehabilitation. Osteopaths, or manual osteopathic practitioners, focus on hands-on therapies, emphasizing the body’s musculoskeletal system and…
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A doctor is bandaging someone 's leg.

Sprains vs Breaks

Sprains vs Breaks Connective tissue injuries are common occurrences that affect the musculoskeletal system, causing discomfort and impairing movement. Among these injuries, two prevalent types are sprains and breaks. While both affect the skeletal system, they differ significantly in their nature, severity, and recovery processes. Connective Tissues Connective tissues constitute…
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