exercise Archives - Page 2 of 3 - Harmony Chiropractic and Acupuncture Clinic

A rock with the words mind body soul written on it.

What is mindfulness?

By Dr. Harmony
February 8, 2024
anxiety relief, Chiropractic Kelowna, counselling, mental health, mindfulness, stress, treatment
No Comments

What is mindfulness? Mindfulness is the practice of living in the present moment and being non-judgmental by changing the relationship we have with our thoughts and feelings. It’s about being intentional about your awareness and attention while being kind to yourself. It can be easy to get caught up in…

A man sitting at a table with several hands on his head.

What is Stress?

By Dr. Harmony
February 6, 2024
Chiropractic Kelowna, counselling, mental health, stress, treatment
No Comments

What is Stress? Stress is a common part of many of our lives. Sometimes it’s necessary to get things done, however, sometimes it can feel like too much to handle. Stress occurs when there’s an interaction that leads to a perceived disagreement between the demands and resources of a situation.…

How Kinesiology Can Improve Your Ski Season

How Kinesiology Can Improve Your Ski Season With the snow finally starting to fall, many people are more than eager to get out to the ski hill. However, the thrill of carving down the slopes comes with its fair share of risks, as riders are prone to various injuries. Kinesiology,…

A man getting his back touched by someone else

5 Benefits of Massage Therapy

By Dr. Harmony
November 27, 2023
anxiety relief, massage, mental health, Registered Massage Therapist | Kelwona, RMT | Kelowna, sleep quality, stress
No Comments

5 Benefits of Massage Therapy In a world where stress seems to be an unwelcome companion and restful sleep feels elusive, the allure of massage therapy as a remedy has steadily gained traction. There are countless benefits to getting a massage beyond relaxation alone. Here are five compelling reasons…

A person holding their hand out to another person.

Tendinitis vs. Tendinosis

By Dr. Harmony
April 19, 2023
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor
No Comments

Tendinitis vs. Tendinosis Tendons are strong bands of fibrous tissue that connect muscles to bones. When tendons become inflamed or irritated, it can cause pain and limited mobility which can affect our overall performance. However, not all tendon injuries are the same. Two common conditions that affect tendons are…

A man sitting on the ground next to a basketball.

Basketball Ankle Sprains

By Dr. Harmony
April 4, 2023
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology
No Comments

Basketball Ankle Sprains As with all sports, injuries are bound to happen. Unfortunately, in basketball it is quite easy to injure your ankle. The constant bursts, stops, jumping, and twisting can take a burden on our bodies. One misstep or wrong landing can cause a painful injury. Ankle sprains…

A woman in yellow shirt holding her arm up.

Volleyball Shoulder Injuries & Chiropractic

By Dr. Harmony
March 17, 2023
Acupuncture, Acupuncture Kelowna, Children Chiropractor Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology, Registered Massage Therapist | Kelwona, RMT | Kelowna
No Comments

Volleyball Shoulder Injuries & Chiropractic Volleyball is one of the most popular sports in the world although it comes with many common injuries. Repetitively spiking, serving, blocking or improper techniques can cause shoulder injuries. This can result from the overuse of the rotator cuff muscles or instability of the shoulder…

A man sitting on the ground holding his arm.

Athletic Injuries & Chiropractic

By Dr. Harmony
February 17, 2023
Acupuncture, Acupuncture Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology, Registered Massage Therapist | Kelwona, RMT | Kelowna
No Comments

Athletic Injuries & Chiropractic With the Okanagan beauty at our fingertips, there is no shortage of outdoor exploring and physical activity to do. Getting outside and exercising is a great way to improve your overall health and quality of life, from elite athletes to weekend warriors. But being able…

Chiropractic Care to Treat & Prevent Sports Injuries

By Dr. Harmony
July 28, 2022
Acupuncture, Acupuncture Kelowna, Children Chiropractor Kelowna, Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kelowna Chiropractor, Kinesiology, Registered Massage Therapist | Kelwona, RMT | Kelowna
No Comments

Chiropractic Care to Treat & Prevent Sports Injuries Often we hear of professional athletes suffering a traumatic, possibly career ending, injury. The public debate on whether or not they can resume play can go on for weeks. However, it isn’t only the professionals that sustain injuries while practising the sport…

A woman sitting on the bed with her hands and feet.

How Chiropractic Care Can Help with Plantar Fasciitis

By Dr. Harmony
July 8, 2022
Chiropractic, Chiropractic Kelowna, Chiropractor Kelowna, Kinesiology, Registered Massage Therapist | Kelwona, RMT | Kelowna
No Comments

Plantar Fasciitis & Chiropractic With nearly 2 million North American’s dealing with plantar fasciitis, it’s a very common problem that requires attention. Sadly, though, many people ignore their symptoms and discomfort until it becomes debilitating or until they have more time to get treatment. But, treating and alleviating plantar…

Tag: exercise

What is mindfulness?

What is Stress?

How Kinesiology Can Improve Your Ski Season

5 Benefits of Massage Therapy

Tendinitis vs. Tendinosis

Basketball Ankle Sprains

Volleyball Shoulder Injuries & Chiropractic

Athletic Injuries & Chiropractic

Chiropractic Care to Treat & Prevent Sports Injuries

How Chiropractic Care Can Help with Plantar Fasciitis

Give us a Call

Useful Links

GET IN TOUCH

#202-436 Cedar Avenue Kelowna BC V1Y4X3

Give us a Call

Email Company

Office Hours

NEWSLETTER & EVENT

inspire your inbox

Chiropractor Kelowna