injuries - Page 3 of 3 - Harmony Chiropractic and Acupuncture Clinic

Basketball Ankle Sprains

By Dr. Harmony April 4, 2023

Basketball Ankle Sprains As with all sports, injuries are bound to happen. Unfortunately, in basketball it is quite easy to injure your ankle. The constant bursts, stops, jumping, and twisting can take a burden on our bodies. One misstep...

Volleyball Shoulder Injuries & Chiropractic

By Dr. Harmony March 17, 2023

Volleyball Shoulder Injuries & Chiropractic Volleyball is one of the most popular sports in the world although it comes with many common injuries. Repetitively spiking, serving, blocking or improper techniques can cause shoulder injuries. This can result from the overuse...

Athletic Injuries & Chiropractic

By Dr. Harmony February 17, 2023

Athletic Injuries & Chiropractic With the Okanagan beauty at our fingertips, there is no shortage of outdoor exploring and physical activity to do. Getting outside and exercising is a great way to improve your overall health and quality of...

Knee Pain and Chiropractic

By Dr. Harmony January 24, 2023

Knee Pain and Chiropractic Almost all of us have either experienced knee pain or know someone who is currently dealing with it. It is reported that 22.7% of the general population will experience knee pain annually. Activities such as stair...

Repetitive Strain Injuries – Shin Splints

By Dr. Harmony January 20, 2023

Repetitive Strain Injuries – Shin Splints Overusing certain muscles and tendons without proper recovery can lead to repetitive strain injuries. An extremely common one is known as ‘shin splints’ which is the generic term for exercise induced anterior...

How Chiropractic Care Can Help with Plantar Fasciitis

By Dr. Harmony July 8, 2022

Plantar Fasciitis & Chiropractic With nearly 2 million North American’s dealing with plantar fasciitis, it’s a very common problem that requires attention. Sadly, though, many people ignore their symptoms and discomfort until it becomes debilitating or until they have...

Chiropractic Care for CrossFit & Skiing Injuries

By Dr. Harmony June 22, 2022

Chiropractic Care for CrossFit & Skiing Injuries How many CrossFitters does it take to change a light bulb? Three: one to do it in record time, one to film it, and one to complain about proper form. All jokes...

Top 6 Ways to Keep the Holidays Pain Free

By Dr. Harmony July 19, 2021

Holiday and Relaxation but no Pain! During the holiday season, we don’t generally stop to think about how our bodies will be feeling after slaving away for days (sometimes weeks) getting our holiday prep done. No one wants to be...

Pack it Light, Wear it Right!

By Dr. Harmony July 19, 2021

Pack it Light, Wear it Right! As summer comes to a close, focus is beginning to shift onto the upcoming school year and all the excitement that comes with going back to school! For many children, the fun of...