Blog

The Link Between Stress, Anxiety, and Physical Pain

By Dr. Harmony March 28, 2025

Stress and anxiety are often viewed as mental health issues, but their effects can extend far beyond the mind. In fact, they are deeply intertwined with physical health and can manifest as chronic pain, muscle tension, headaches, and other physical...

What to Know About Osteopathy for Joint Pain Relief

By Dr. Harmony March 14, 2025

What to Know About Osteopathy for Joint Pain Relief Joint pain is a common issue that affects millions of people worldwide, whether due to aging, injury, or chronic conditions like arthritis. While many turn to medication or surgery for relief,...

The Benefits of Myofascial Release Massage Therapy

By Dr. Harmony February 28, 2025

Massage therapy is often associated with relaxation, pain relief, and stress reduction, but one lesser-known yet highly effective technique is myofascial release therapy. This specialized form of massage targets the fascia, the connective tissue that surrounds muscles, bones, and organs,...

Start the Year Strong: Unlock Your Full Potential as We Move Into Spring!

By Dr. Harmony February 27, 2025

Start the Year Strong: Unlock Your Full Potential with Harmony Chiropractic & Wellness as We Move Into Spring! As we move into the early months of the year and look forward to the warmth and renewal of spring, it’s the...

How Acupuncture Can Help Relieve Migraines and Headaches

By Dr. Harmony February 21, 2025

How Acupuncture Can Help Relieve Migraines and Headaches Anyone who has struggled with migraines or chronic headaches knows just how disruptive theycan be. The pounding pain, sensitivity to light, and overall discomfort can make even thesimplest daily tasks feel overwhelming...

Top 10 Reasons to Try Kinesiology

By Dr. Harmony January 31, 2025

Top 10 Reasons to Try Kinesiology When it comes to improving your health, achieving optimal performance, and addressing both physical and emotional well-being, kinesiology might be the holistic approach you’re looking for. A branch of alternative medicine that uses muscle...

Pre- and Post-Workout Massage: Boosting Performance & Recovery

By Dr. Harmony January 10, 2025

Pre- and Post-Workout Massage: Boosting Performance & Recovery Whether you’re training for a competition or just trying to stay fit, massage therapy can be a valuable tool in enhancing performance and speeding up recovery. From preparing your muscles for a...

How Acupuncture Helps with Chronic Pain Management

By Dr. Harmony January 3, 2025

How Acupuncture Helps with Chronic Pain Management Chronic pain is one of the most common and debilitating health issues people face today. Whether it’s lower back pain, arthritis, fibromyalgia, or migraines, chronic pain can severely impact your quality of life,...

Child Counselling and its Benefits

By Dr. Harmony December 20, 2024

Child Counselling and its Benefits At our clinic in Kelowna, we offer child counselling, a kind of therapy that can help improve children’s behavioural problems, emotional difficulties and self-esteem. Children often show signs of resiliency, being able to bounce back...

Osteopathy and its Benefits

By Dr. Harmony December 17, 2024

Osteopathy and its Benefits At our clinic here in Kelowna, we offer osteopathy. This treatment treats a variety of problems and also has several benefits. What is Osteopathy? Osteopathic practitioners view the body as a whole functioning unit while striving...